roboray Member

thanks for the challenges this week. I tried a new recipie for tilapia it was pretty good, I will post here. weigh in is at 163.4 down some thats a good thing. I'll commit to doing a good deed each day. Everyone sounds like they are getting the winter blahs and cold season is in full swing. I hope for better days ahead to…

I listen to a pod cast in bed at night. theyre free at the meditationpodcast.com.

thanks for posting!! i'm a closet smoker, almost a pack a day. I have no problem quitting, it s around the 6mth marker about 5 times and then I pick up a smoke and start again. I have to admit, that since I've lost weight I am terrified to try quitting. Kudos to you for appreciating your health and going for it. Youll be…

Well a little depressed after week one, loss less than a pound. I guess I should celebrate any loss and no gain. I've been getting up early and walking the dogs farther, and haven't been late for work!! yea! Still haven't moved on the smoking bit, but I have to admit since I've been stuck at the same weight for the past 2…

I'm so frustrated!!! First of all I think I am addicted to MFP!! I have become very obsessive about losing weight now!! this isn't such a bad thing because I have been really good about monitoring every morsel that enters my body. 9 days ago I started to exercise and since then I've only lost .6. I'm having a really hard…

Here from Toronto I have 40 to go!!

im already signed up!! great bunch of MFPs on it!!

fantastic!! your hard work looks amazing!!

what a fantastic accomplishment!! you're and inspiration to all of us that we can do it too!! you look fabulous !!!

for those needing help with the meditation piece......I found a great podcast that you can download for free. its called themeditationpodcast.com I has a number of different guided meditations. I still haven't mastered staying awake for the whole thing but I am only able to do this at night. I've listened to 4 of the…

wow that s amazing that you went out for it!!! I just started the C25K and figured I would look for a 5 K to sign up for. I really nervous about not being "ready" by race day and I haven't signed up for a race yet lol. Youre my inspiration that I should just do it!! thanks!!

Nice Graphic thanks!! Well things are going well, (other than smoking). Haven't been late for work yet. (wow can't believe I actually posted that lol) I downloaded some free apps onto my iphone for meditation, and I listed to them in bed at night. I don't know if I'm actually meditating because I fall asleep after the…

thanks for the support!!

I would love to join!!! Name: Renee Pledge: 30 pounds Weight as of Dec 14, 2010 172 Weight as of Jan 5, 2011: 167 Loss To Date during challenge: 5.4lbs What are you going to do to lose the weight?: stay under calorie goal, bobs Bootcamp, C25K on alternating days. Do you have any fitness challenges/struggles you need…

I have to lose 36 lbs as well. At 2 lbs /week that will take me to the middle of May at 1200cals per day. Im too impatient to wait for September but I'm with you to lose the weight. good luck!!

Hello ladies and gents, I would love to join this challenge. I'm relatively new, have had great success in the first month, but everything has come to a grinding halt. I have started to exercise and thought this might help, but nothing has shown on the scale yet. I could really use a challenge to motivate myself and beg…

I know exactly how you feel. I lost 13lbs the first month and have 30 more to go. I was doing great and thought I would kick it up a notch and have started C25K and Bobs Bootcamp on the alternating days. My butt is killing me and it hurts to walk. You would think that it would expedite my weight loss, but for the last week…

Fantastic!!! You're a great inspiration. Keep up the great work!!! 30lbs yer a machine!!

welcome!! add me if you would like

sure !! whats a 30 day shred??? lol add me plz

welcome and good luck!! add me if you would like.

hello and welcome!! i really have had good success with MFP. Good Luck with your weight loss. add me if you would like.

Welcome