Squirrel1601

Check Elite FTS website, all you need to know about deadlifting.

Keep busy, stay away from the kitchen.

Nuts

An easy way to add calories to a low carb plan is with healthy fats like nuts. Nuts are calorie dense so you don't need to eat many to increase calorie intake for the day.

I’ve never trained at a women’s only gym, but when I train, I just concentrate on what I am doing, and don’t worry about anyone else. I also train early mornings when there are less people around.

Metal. David Draiman is like my training buddy.

Love my oats, and I don't even bother buying nut butter anymore as it is too easy to overeat.

I binge. There is no easy way to stop. I try to think about how I will feel if I keep shovelling food into my mouth - not good. When it does happen, don't throw your meal plan for the rest of the day or week out the window because you messed up. It's not an easy thing to overcome.