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Wow, thanks Eric that was really good analysis. We already do a lot of running, so cardio wise i think we are good. It sounds like p90x is the way to go. I see a pull up bar in my future...
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I am big fan of HIIT stuff, I feel like it makes the time go super fast. Sometimes ill do a typical HIIT workout, like the other ones people suggested but sometimes I will switch it up with a song. For example Pump it by the Black eyed pees always gets me moving so when it comes up on my ipod ill bump up my speed to a…
