SoFancySoBlessed Member

I NOTICE THAT I THINK AND RE-THINK ABOUT WHAT I AM HAVING TO EAT FOR THE DAY....ESPECIALLY AT DINNER TIME..MY HUSBAND GETS UP SET WHEN HE COOKS THE "HOME COOKED MEAL" AND I COUNT THE CALORIES FOR THAT AND THEN I AM LIKE "NO THANKS!" I'LL HAVE THIS INSTEAD. ANOTHER THING IS THAT I MAKE A LOT AND I MEAN A LOT OF HOME MADE…

Jump training is helping me with that exact area...check your local rec enter or gym to see what they recommend...i work for an orthopaedics office so i know what is best for me and my knee issues....check it out! :bigsmile:

Looking good keep up the great work! :bigsmile:

Starting weight of 30 day shred (4/6/11): 207 CW:201 (as of 4/12/11) GW:180 (May 6th) :heart:

Late start for me on the 30 day shred but I am 7 days in today and down 6lbs......I love it! Last day for me is May 6th! :bigsmile:

Bump! :heart:

As of yesterday I am 201.....almost out of the 200's!!! Yeah! Goal by May 17th (my birthday)....180! :heart:

I totally agree!!! :heart:

I HAVE A PENCIL SKIRT THAT I DID THE SAME THING WITH AND IT WORKS.....:bigsmile: KNOW YOUR GOAL AND WORK TOWARDS IT, IT HELPS TO HAVE THAT REMINDER IN PLAIN SIGHT TO KEEP YOU ON UR TOES...LOL! GOOD LUCK HONEY!

AWESOME~ JOB!!!:bigsmile:

I have been on a plateau for the last 2 weeks and my doctor recommends resistance training (treadmill, eliptical, stationery bike) they challenge the body outside of the "comfort zone" and burn more calories.......just a thought for you ... Good Luck on your journey! :bigsmile:

What an awesome testimony! Blessing to your friend and praying for her speedy recovery. :heart: This is something that we can all meditate on and thank God for our good health. :bigsmile:

bump

Hip Hop Abs!!! Its fun and the music is good.....Plus Shawn T isnt bad to look at lol!

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:heart: I just got the curves tennis shoes from avon and they feel great. I have plantar faciitis in my right foot and it is difficult for me to wear flat shoes (believe it or not) and these shoes have cushioning air pockets in them that are the best!!!! check on avon.com.

:heart: You look awesome....Great job!

Looking good...love the tat! :heart:

Head and shoulders!!! Definately!

bump!

bump :heart:

water aerobics (thursday and saturday), i also do the 2 mile (high calorie burn) walk away the pounds once in the morning before work and in the evening after dinner or maybe Zumbaa!!! walk walk walk....every (2) 15 minute breaks at work and 30 minutes of my 1 hour lunch... make yourself a schedule and stick to it! Good…

Bump....good question BTW I love Walk away the pounds!

Good Job

Hey Walla Walla.... I am from Tacoma, WA now residing in VA Beach, VA!! Just starting to exercise is a good start...keep up the good work!!! :bigsmile:

THANKS! I LATIN DANCE TOO! AND I LOVE TO JUST WALK WITH MY BOYS AFTER A HARD DAYS WORK! KEEP IT UP!

EVERY SUNDAY LIKE CLOCK WORK.....I WORK WITH A LADY THAT WEIGHS HERSELF ALL DAY EVERY DAY...A LITTLE OBSESSIVE I THINK. DONT SO MUCH WORRY ABOUT THE WEIGHT I GAUGE IT BY HOW I FEEL AND HOW MY CLOTHES ARE FITTING. :heart:

I take water aerobics every thrusday and saturday at my rec center.....now you want to talk about embarassing.....and the instructor is a man....but u know what, i am not there for him or any of the women in my class...i am doing this for me and me alone! Be confident and just strut your stuff in the class like your the…

That sounds heavenly!!! i gotta try that one!

I love salmon!! I am from Washington State so that is what I grew up on......I like the smoked salmon (if you can find it) with some fat free cream cheese and triscuits..... when we cook it we just add some salt pepper onions and lemons in a foil wrap in the oven for about 25 minutes and it ALWAYS comes out perfect. Good…