badgerdh Member

Whey protein options... Song your embarrassed to admit you love?

34 year old father of 3 kids and 2 step kids. Lost 60 and want to lose another 60. feel free to add me!!!

awesome...i'm crossing my fingers but working extra tough this week to make up for over-turkeying this last weekend

I skipped last week..lol. I'm busting my butt this week so hopefully i'm at least maintaining. We shall see

4

LOL, thanks

9

yes

YEP

yes

No kidding!!! Thanks bro, now if only I could get lean mid-section lol. ****ing last thing to go, frustrating the hell out of me. [/quote]

good luck, kick some *kitten*

wonderful eyes, 8.5

veggie straws are very good and about 130 calories per serving (38 straws per serving) http://www.sensibleportions.com/#/content_home

Nice arms...if I was a woman, perhaps I would

Just made an order. Trying the noodles too. Thanks for the heads-up

spending my mid to late 30's fixing what I did to my body during my 20's...hard work, love it so far.

34 years old with 60 down, 40 to go.

If you can't trust them, which I don't blame you if you can't, then you will have serious issues with both of them. I don't see how being her friend and his girlfriend are possible after what happened to you. You need to workout for YOU, not her or not for any sort of spite. Just my two cents.

I have tons of MUSE on my workout playlist.

I have rather enjoyed searching for new healthy options and I too eat when i'm bored. I try to keep certain healthy foods around to munch on when i'm bored.

exercise has become my biggest stress relievers. I suffer from mild depression and working out does so much to help me. I really can't go without for multiple reasons.

Let me know how that fit bit works for you, i'm looking to get a tracker but want to make sure it's worth the investment.

I believe myfitnesspal has the ability to track general calories spent during weight lifting (based on the amount of time spent doing it and your weight ect...). Or you can google calories used while lifting weights. I'm sure there are formulas used similar to formulas used during cardio

I log daily and certainly could use some support through the holiday season

La Bandita makes a tortilla that is only 80 calories. Search around for whole wheat low calorie options

I'll have to give the sheets a try. Can I get those at any normal grocery store?

The honey mustard and ranch veggie straws are awesome. Love salsa, but tortilla chips are a problem. and yes, booze will be a part of the equation

^^^ I agree. I started MFP on 6/20 and was 331 (had already lost 34), i'm currently 304.8 (was 301.4 last week and was 303.6 the week before and 308 the week before that). I have learned through months of doing this that week to week my weight has fluctuated from -7 lbs to +4 or 5 pounds a week. Overall, the key is the big…

Keep up the good work!!! I was truly tired of being tired as well. It got old. Keep at it!!!