Replies
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fun
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Great smile
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confused..lol
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Thought you had a kilt on
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smirk
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Cant sing but play, bass, guitar and piano
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Hi, my name is Jon. I am 34 and....oh wait wrong group...lol Anybody can add if you want. Short, tall, big, small come one come all.
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Yah I would
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I wake up at 5am and in the gym by 5:45/6:00am. I give myself time to get awake, moving around a lil before go straight to the gym.
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yup do believe i would
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Keep pushing guys, 1000 will be there before you know it.
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What type of grip do you use, overhand, switch?
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thats a 45 degree leg press on the right in the picture, we have another bench off to the left that we declines on. Another weight tree behind the smith machine also.
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I am with yah on lifting in a garage
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If doing Pin Pulls start below knee. I do both variations from time to time...just to feel the weight
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Might try to check my OHP tomorrow or Friday
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My OHP is 135, never really tried anymore then that..lol
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Nice routine man...you have to find what works for you. I like simple myself.
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I usually hit the gym fasted. Around 6am. What are your goals?
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Nice job man
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what is everybodys routine that you do? For me on bench i start with flat bench Monday was 135x10x2 230x5 260x5 300x7 then 170x10 for 5 sets then incline 145x 10 for 3 sets ______________________________________________________ Heres my workout from last year, think i am going to start it again 145x10 195x10 215x10 235x10…
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i know a guy that broke his wrist benching and was in a cast and he was still going..lol
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Yeah I would from anybody
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I have a love hate relationship with my gym
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Man you have no idea..lol lol i was like are you kidding me..come on now
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Yeah, The week before I hit 430...lol
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yeah gotta listen to your body, last year i fried my CNS...went in the gym and couldnt even get 135 off the rack
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I am...i am always looking up and reading information to help me in the gym. Probably should pay more attention to my job huh..lol
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I hit the gym around 6am and for me I take my preworkout on an empty stomach and i seem to do good...Have also tried a shake before hand...felt about the same with both. Just try different things and listen to your body.
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I have the ebook for the original but i am going to alternate my assitance work
