GrokOn Member

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  • 2 sccops of protien powder with almond milk, or skim milk
    in help!! Comment by GrokOn October 2011
  • Last time i checked i was a man..... yep still a man. have a great day
    in men Comment by GrokOn October 2011
  • Does no one else drink Almond milk?... I get the unsweetend vanilla it is a great substitute for traditional milk. I think it fits in nicely with the primal plan.
    in PALEO TOUGH MUDDERS! Comment by GrokOn August 2011
  • Bump for a great thread... I haven't gone completely Paleo/ primal yet, but it has opened me up to a great new way of eating that has done wonders for my energy and health.
    in PALEO TOUGH MUDDERS! Comment by GrokOn August 2011
  • +1 for after workout.... I like to add frozen fruit/berries and blend in the blender for after workout for rebuilding muscle and replenishing energy. You can have one any time really if you need the extra protein... Most People should eat around 1g of protien for every pound of lean body mass. So if you weigh 200lbs and…
    in Protein shakes Comment by GrokOn July 2011
  • Best post I have read in a while ;)
    in MFP crush? Comment by GrokOn February 2011
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