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sorry for the delay -- busy busy!! i've started couch to 5k and just finished week 5, and then also am using jillian michael's 30 day shred on off days. this is more intense than i have done in the past, but i feel great and recommend both!
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Hi Emma -- congrats on your goal setting! We have similar starting weights and goal weights, and I also have some previous unhealthy food behaviors that I'm trying to avoid. I'd be happy to support you :) What do you want to do for exercise?
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I'm in medicine and it seems like we have seminars with free food all the time. Also, TIME is such an issue for fitness and meal planning with a crazy work schedule. Glad to see some people here who totally get that, and would love to keep in touch.
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It's funny how these things happen. I can relate to a lot of what you are saying. I don't want to be lecture-y, but maybe some of these things will help.... I know that when I slip up (and you will slip up sometimes), i get caught in a terrible all-or-nothing thought cycle like, "well shoot, i had some chocolate cake, my…
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did level 1 today. i think having done the c25k for a few weeks helped a lot, because it was hard but not as rough as i feared based on some of the comments i've seen here. how are y'all doing?
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i also put on a lot of weight after i got engaged, and now i'm married and trying to make some progress -- i'm happy to work with you :)
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Have you checked out couch to 5k? (c25k) It's a great program -- i've always thought of myself as unable to run, but it's helping me overcome that feeling.
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I would love to join this. I just finished week 3 of c25k and starting next week i'd like to find something for Tue and Thu when i'm not running. Will order 30 day shred today!
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me too, i have a few months of 30 left :) please friend me, we can encourage each other
