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My highest weight was 450lbs Start weight on MFP 188.2kg 415lbs on June 27th 2013 current weight 176.7kg - 389lbs goal weight is 110kb - 240lbs
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I posted this in answer to someone else motivation tips so I hope I dont offend by reposting I got motivated by hypnosis I have never ever been slim or normal weight range and was over 300 pound before finishing high school I am now 48 and changing my health While I was getting my brain ready to be a different size I…
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You can try out the Leslie Sansone ones on Youtube This is her really basic beginners one http://www.youtube.com/watch?v=df2gn6-w0dE
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That is just so fantastic I am hoping that one day i can say the same thank you for sharing this
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Have you tried hypnosis I have never ever been slim or normal weight range and was over 300 pound before finishing school I am now 48 and changing my health While I was getting my brain ready to be a different size I borrowed a friends hypnosis CD It has four hypnosis on it See yourself slim Eating Healthy Faster…
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oh i forgot to add i chose the flex as it is water resistant I wear mine in the shower and i only take it off once per week to charge it Apparently it doesnt count stairs but at my weight that is not something i need to know about
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I have the fitbit flex and i love it It syncs with my iphone and it is a constant reminder of much i actually move I have had it 8 weeks and it is really making a difference
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Hi there I am new here and will introduce myself in the right thread I bought my compression leggings from http://www.aerotechdesigns.com/ they have shorts and capris and full leg pants up to 5x Mine are really comfy I have even worn them on the plane during interstate travel as they really make a difference.
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Hi I havent felt this pain but I suffer alot from odema from a kidney disease. My right leg circumference changes by up to 20cm per day ... that is 8 inches if you are in a non metric country. It causes a lot of unusual leg pains. I bought some compression leggings, the kind the footballers wear to support their muscles…
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I am in
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50 laps is so amazing a 500% increase is truly amazing I was wonder what size pool you were swimming Of course i am picturing you stronger and fitter than Olympic athletes here!!!
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Congratulations all of you I have loved reading this thread I found this group today and have joined cos i am now in this weight range ......Heaviest weight 450's Started my very first serious life changing with MFP 26th June this year at 414.7lbs 188.1kg and today i am 398.2lb 180.6kg I hear you all about car seatbelts I…
