Charli666

************ WEEK 6 RESULTS *********** So I have to be honest and say i'm lagging a little this week, I know a lot of us are struggling of late, so please everyone, take a moment, remember your goal, and remember why you want to reach this goal! I've gotten to know most of you at least a little through this challenge, and…

certain stores will sell 'backplates' for tanks that have 'shelves' you can slot on, generally used for turtles, but could be used for crabs, you can also get foam lilly pads that will float, and are probably sturdy enough

i use the new version of weight watchers scale, weigh in 1/5th of pounds, body fat, bone mass, water mass, and BMI, always accurate for me!

i've played both, and like both, i have a wii, the choice of games is better i feel, and although holding the controller is a pain, it picks up movement well, the kinect is great in bigger spaces, but i dont have the luxury of a massive room, either would be a great investment, i'd reccomend trying both out, at friends or…

i agree, you look great, if your still concious, try to tone and shred fat for muscle now :)

bumpity bump, love balsamic dressings, thanks!

LOL!!! Too much caffeine is definately bad, mucks up blood sugars, and dehydrates you etc, but they put it in alot of medicines to speed up the effects as it actually boosts the metabolism temporarily in small quantities, i'm caffeine free personaly, but i hear those small amounts are good for you. thing is, nobody ever…

can of tuna, light salad dressing, lettuce, cucumber, bell pepper, sweetcorn, spring onion, cucumber, tomatoes, about 280 cals, fills me up for hours!

i wondered this, but then realised as long as I do it in the same place everytime, its not really an issue

sounds fab, i think theres a wii fit hula hoop on the database, if not maybe log it as wii fit either beginner or advanced depending on effort, it definately counts as exercise, although only a HRM would b able to accurately monitor how many cals it burns!

dehydration??? try drinking more? lack of nutrients??? try eating more? Try using a herbal rub like 4head to stop them developing?

pushing himself up he notices a strange object in the corner of his room

your not the only one, i used to be like this, then i took a first step counselling course, and my attitude towards everything changed, some days i'm still like this. Its pretty out there, but have you considered CBT or hypnotherapy? Paul Mckenna has a cd system for pe-programming your brain, called think yourself thin,…

cook them, then re-freeze, but unless you like food poisoning never refreeze anything you've defrosted. note: I've taken food hygiene and food safety courses, so this is legitimate knowledge

thanks, i'd seen this but lost the list! you rock!

subtract the calorific value of the wheat 6 inch, and add the 250

unfortunately we only take new members at the beginning of the month, because otherwise its so hard to keep track of it all, you are welcome to join at the end of the month though ready for june. Awesome challenge Andrea!

************ WEEK 5 RESULTS *********** Some GREAT Losses this week Guys. Its not only showing on the scales, but your motivation over the last week (in spite of the leftover Easter eggs) has been incredible, you all inspire me daily, I hope you inspire each other, and its great to see people adding realistic goals for…

its not a cheat! its not as healthy as your usual diet, but this isn't a 'be perfect site', its a healthy lifestyle site, and healthy lifestyles mean balanced diets. That means learning to balance the good and 'bad' foods, you only had half, thats portion controll, i say you should be seeing this as a victory!

incredible progress! Keep up the good work, you'll be telling us about a half marathon next :happy:

bump for justice!

i always log eggs as just egg whole then add oil or whatever i added

i have a dairy allergy, and just make regular cheese sauce with soya cheese and soya milk ??? i dont know any other way sorry

bump

firstly it happens, dont panic, dont feel guilty, today and tomorrow try and be 250 or so under by the way of exercise, rather than not eating if you can, if not, write it off, one bad day wont ruin your progress!

but you remember that its her birthday, extra brownie points for you!!

whilst water is better, no added sugar diluted squash will work fine, just remember to account the calories from the squash into your diary

well done guys, these bank holidays have been hard, but they are gone until the end of may now!

awesome!!! thats a fab way to challenge yourself, and learn alternatives! well done!

sainsburys usually have salad bars that are fab!!!