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As I sit here in my hotel, looking around for a microwave, a refrigerator, I see nothing here to create a nutritious meal. I do see a McDonalds next door. Watching the people come and go, I see many McDonlads bags. I personally have a myoplex shake and a granola bar sitting on the hotel desk, so it keeps me from running…
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Getting them out of the house and away from the hypnotizing aspects they are currently accustomed to, to have fun is always a good start. Don't call it exercising, call it something else. For example, disc golfing is fun, requires little effort, (some skill) and gets the blood moving. They are outside and away from the TV,…
