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Excellent! Good for you. Hard work pays off.
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Can you say Wow! Be proud and keep pressing on.
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You only get better!! I know!
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OK I just turned it and there is no way I am going to start digging.
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When were you diagnosed? Do not let your Ms define you. Get your mind straight and your body strong! Concentrate on the things you can do! Stay fearless!
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Yes, it is but Yes you Can!! I am struggling with the last 7. I have done it before. Nut shell it all about the diet and exercise. Growing old gracefully....NEVER!!
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Being negative on the sugar is fine, but you really need to consume the proper grams of protein for your body weight. There are a number of calculators on the web to help you determine this. You should also find out you body fat, BMI, etc.
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In nut shell, you do it for You and nobody else, let me tell you I was diagnosed last year with something incurable, I thought I was handed a death sentence, but I had a choice and I did everything the drs told me not to, I cycle for me, workout in the heat, for me, run for me, and guess what one year later and I am okay…
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Hey Everyone, 45 here. Looking for inspiration and support add me. I biked over 30 miles this weekend. Yes, YOU CAN! and I refuse to turn to butter and grow old gracefully....Are you smiling.
