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I was just thinking about finding this recipe. Thanks all.
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That sounds Yummy.
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Bump!
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Everything in moderation. Read the CNN article below . . . http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
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Great Job! Phenomenal Progress. Keep it up!
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WTG!!!!!!! You broke through that plateau.
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WTG!
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Stick with it! Remember that muscle is heavier than fat. You could also be retaining water. I recommend weighing yourself at the same time each day or week--I weigh myself in the AM before I eat and after I flush my system. Self-prepared foods also are ideal. I never realized how much sodium is in processed foods and…
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I would leave it at 9 weeks. After the beginning, you lose 1 to 2 lbs on average per week. You rocked your first goal! Great Job!
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:laugh:
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Try tracking your salt and MSG intake. I now get headaches when I consume salty food or food with MSG. Thirst is a natural reaction to salty food.
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Try adding some protein for breakfast. I do 1 pack of instant oatmeal and 2 jimmy dean turkey sausage links. I also do eggbeaters on an arnold multi-grain sanwich thin. The first is only 220 cals and has 11g of protein. The 2nd is 160 cals and 16g of protein. I also snack on almonds for protein and laughing cow cheese…
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I like almonds for crunch and protein. I also like Special K crackers--1/2 serving with 1 wedge of herb and garlic laughing cow light swiss cheese :80 calories. For my sweet tooth I like Quaker Chocolate Rice cakes with whole grain as they fill me up and indulge my sweet tooth. Popcorn is another fav.
