Lld320

It is a pyramid scam.

I am glad you are trying to get healthy, but you need help please go see a professional. no one on here can help you.

Hi. I have been here consistently for 2 full months now and I need more friends as well, I added some people here, feel free to add me too.

I strive to eat paleo and usually do my best, but it's hard without some planning and can be a little expensive too, and I love milk although I have heard back and forth on wether or not that's okay for paleo. But I have seen results that are impressive from others and from my own short experience. I'm doing my best to…

One meal is not going to make or break anything. Just try to keep your portion size on the smaller side if you're really worried about it, or eat less at other times that day when you can measure. It's not the end of the world.

I'm glad you have figured out what you have to do for yourself. I suggest you stop spending time worrying about what other people do, you can only control yourself. I find it stupid of you to say that people that lose weight in a manner different than what you have done will gain it all back, anyone can gain weight back…

Everyones bodies are different and the most important thing is to find something that works for you personally to lose weight based on your own trials and errors. There are no right answers for everyone, there are only right answers for you personally that you will discover over time. Also, you cannot outrun the fork no…

it looks like you're on the right track. goodluck!

do wall sits if you can't squat without falling over. hold it as long as you can.

I try to do it every other day at the same time in the morning before I eat or shower. I don't weigh myself on mornings after the day I have lifted weights because I always weigh more. Sometimes I do just out of habit though. Remember, if the numbers go down it's great positive reinforcement, if they go up it just means…

I'm not "slandering" her, although considering this is a written form of speech I think you are referring to libel. I feel very sorry for her.

Dear OP, I hate how dismissive you are to the process of losing weight. You act like because you've made the decision to do it all of a sudden 100 lbs are going to drop off and you're going to be left with loose skin all over the place. What you're talking about doing isn't easy and takes months and months of dedication…

setup your goals to gain 2/1 lbs a week and stick to the calories. lifting weights is definitely the best way to put on muscle. you could use body weight lifting exercises as well.

I think the rule is based on sustainability. The problem with crash dieting is that you're much more likely to put the weight back on once you feel like you've reached a comfortable number. Also, don't pay attention to the scale. It lies. You should be trying to build muscle while losing fat to get fit. Use pictures as…

Maybe J.P. Morgan's CEO should spend less time trolling dumb girls and more time running his company considering they're paying $410 million for manipulating the energy market and under investigation in Italy for something that could cost them $1.3 billion. Maybe this CEO is the real exponentially depreciating asset.

Hey I'm 22 and just graduated. Always want new friends to help motivate and me stay motivated!

I'm 22, and the first guy to reply to you lol.. Add me everyone could always use more support!

If you can lose 25 lbs you can lose all of it on your own. There are many people who have surgery just to fall back into their old habits and gain back the weight they paid a ton of money to take off. Don't risk your life by going under a knife to lose weight at 23 years old. Being healthy is a lifestyle change, not a…

You should never have to spend that much money to lose weight. Trust me, this is a much better idea. It all comes down to personal motivation though!

I can give you my suggestions, of course they're not easy, but nothing about losing weight really is. 1. Stop looking at the scale as a measurement for progress. I suggest taking pictures or paying attention to how your clothes fit better. You're going to put on muscle by exercising that much which is more dense than fat…

I'm 22, that's not too old right?? :P