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Ps. Just noticed you said "burned from today so far". So you plan on working out even more??????
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To burn 1,540 calories working out you would have to workout at LEAST 2+ hours of VERY high intensity! 1,540 calories a day is the equivalent of running a 1/2 marathon each and every day (running at around 6mph). Or as another example...a typical Insanity Max Interval session would burn about 800 calories (and that is a…
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The body fat % is based upon the Katch-McCardle TDEE estimate, which I personally find more accurate. You can estimate to give a rough idea based on online pictures (do a google image search of body fat % and there will be pictures with body fat ranges and pictures to match). Only when you start getting down below 20%…
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TDEE works, but only if your macros are also correct!
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LOTS of speculation and misinformation going on here. First, are you tracking every single thing that you are putting into your mouth (including weighing all items)? You need to track EVERYTHING for at least 2-3 weeks to get a baseline of what your caloric intake is. Most people under estimate by at least 20%. Secondly in…
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I wake-up at 5:00am and am usually working out by 5:20am. 1 scoop of HyperFX...and sometime a 1/2 scoop of Gold Standard Whey
