peejaygee1 Member

Yep - NSW.

Day 4: Level 2 static forearm plank 1 min 35 sec Level 2 static low side forearm plank 41 sec

I'm in. Starting stats: Height 170cm (5'7") Weight 64.3kg (141.8lb) Abdominal measurement (narrowest point between ribs and hips 75cm (29.5 inches) Waist measurement (around belly button) 87cm (34.3 inches) I'll post a pic later...having problems uploading

Good evening from Australia everyone! I'm doing this version: http://www.active.com/fitness/articles/30-day-plank-challenge Started today on level 1 for both types. Level 1 plank (knee plank) = 180 seconds. Level 1 side plank (modified side plank) = 70 seconds each side. I'll be moving to level 2 tomorrow.

I hope you don't mind me joining you...I've only got 10lb more to go (lost 49lb so far), but am all but keeping myself accountable...

Hello! I'm a 34yo (turning 35 on 18th) Aussie woman always looking for a new challenge. I've previously completed the 20sec to 5min plank challenge, but haven't kept it up. I can currently hold a plank on elbows and toes for 1 minute and side plank on elbow and knee for 45 seconds. I'm looking forward to pushing myself…

I'm in. I've done it before...it's definitely a challenge!!! I can currently hold a 1 minute plank on my forearms and toes, and a 45 second sideplank on my forearm and knee.

I know I've said it before, but you rock hun...

Thank you for your feedback. Recently (approx. the last 2 months) I haven't been eating well (well over the 1450 recommended by MFP - more like 2000 to 2200 a day - but sticking to my macros), but have maintained using the data from my fitbit. Prior to my lapse in diet, I was losing consistently following the…

Really enjoyed my run last night...gotta love those exercise endorphins. On a separate note, I'm meeting with the Australian Institute of Fitness on Saturday to discuss their Master Trainer's (Personal Trainer) course...super excited!!!

I have been a member of MFP since 2011, but have only started using it properly for about a year. I lost most of my weight offline and when that progress slowed, got on MFP to track what I needed to change. I sat on the MFP recommended 1200 calories per day for about 9 months or so and wasn't getting anywhere fast. With…

Thanks for your input guys!

Bump

Anybody else, please? I'd love to hear a few opinions on this. Thanks.

I've never heard of Drivebit before...thanks for the tip!

Thanks. Yeah, I do also focus on my macros to help me get to my goals re body fat percentage, but that's a separate issue. I figured I'd start with adjusting my daily calorie requirements and than adjust my macros once I've got the calorie part right.

Hello! I have DOMS...and I love it!!! Feeling great after the first 2 workouts. Cardio today and the weather is behaving so I might take my puppy for a run...Not a lot else to tell. Catchya tomorrow!

Bump

Sorry - just a quick excited update...I've added my workouts in as a program in my bodybuilding.com app. Which means I can track them effectively on there as well as track motivation levels, time exercises, etc etc...

Hi all...I'm still about. Haven't started the Challenge yet as TTOM hit me for almost a fortnight straight this month and left me anaemic so I had to take medications to settle things down and take it easy (drs instructions), then just as I was beginning to feel normal again I had a lump excised from my bikini line (about…

Yay for day 1!!!

Running total @ 17/07/2104 - 213,816

You just report your weekly weigh in figure in lbs. We will work out the loss percentage. No need to be a genius at maths, don't worry!

Good afternoon from Hogwarts School of Witchcraft and Wizardry. The sorting hat has now filled Ravenclaw House. However, we are please to inform anyone that has shown interest in joining the house that you have been placed on the waiting list to join Ravenclaw, should a suitable position become available. If you have put…

The 4 houses are: Gryffindor Hufflepuff Ravenclaw Slytherin Regards peejaygee1 Hogwarts Head Girl

Running total: 202,822

All signed up. Are you guys going "public" profile to be in the running for the prizes, or private and just doing it for yourself?

1. Make sure I'm drinking enough water 2. Pay attention to my body - don't push it too hard too fast and cause an injury (been guilty of this one before) 3. I'm only new to lifting, so follow the plan I'm on to the 'T' 4. Enter Maxine's Challenge (http://www.maxineschallenge.com.au/2014/maxines/) and smash it 5. Start…

To date = 194753 steps

Bodybuilding.com's BodySpace is awesome.