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Amazing progress so far...congrats!
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Blatantly quoting another wise member on here, but you will find this some very helpful advice:
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Blatantly quoting another wise member on here, but you will find this some very helpful advice:
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So you're pregnant then? Congrats!
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Blatantly quoting another wise member on here, but you will find this some very helpful advice:
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^^^This^^ ...and don't eat under 1000 calories a day...you will get sick.
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In for later reference (woman)
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^^^Me too^^^
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Every day, and I log every one whether it's up or down. ^^^Basically, this^^^
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^^^ FIFY ^^^ Keep up the great work everyone! So inspiring...
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Wow...just wow... Congrats on the improvement and keep on keeping on...you're awesome!!!
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Here's the pic she was referring to: Sorry, aside from going to the doctor, taking an anti-inflammatory and alternating ice/heat packs, I don't have any suggestions for you.
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Bumping in case anyone else wants to read...
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^^^This^^^
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Assuming nothing else gets in the way, that is...
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Right?
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If you have the room (and $$$) for it, a Torque F7 is a great compact fold-away home gym: http://torquefitness.com/residential/products/f7-fold-away-strength.html I have one, and it's awesome
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Thanks for the tip
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I think I'll have a look at Rebel. I've got tiny hands so I'm hoping they have a better range.
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Thanks for the local tips :happy:
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Yay!!! Something I've heard of!!! Most of the things in this thread have never been available in Australia
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Wow! Great work (and lurve the shoes too!)
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Thanks everyone. I live in Australia...so the sweaty palm thing is an issue, which is why I'm looking at getting gloves. Also - I work in an office, so the second I do anything vaguely manual with my hands I end up with blisters (probably not helped by the afore-mentioned sweaty palm thing). I'll have a look at my local…
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I have absolutely no idea whether this is true, but I have read somewhere at some point (cannot find it now to quote it though!) that when you first increase your fluid intake you will go to the toilet more often as your body gets rid of the excess water it was holding to survive the "drought" it believed you were in from…
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SW: 80kg (176.37lb) CW: 66.6kg (146.83lb) Original GW for March: 64kg (141.1lb) New GW for March: 62kg (136.69lb) UGW: 58kg (127.87lb) Weigh in Dates: 3/01: 3/08: 66.6kg (146.83lb) 3/15: 63.6kg (140.21lb) - lost a lot of water weight apparently! 3/22: 63.5kg (139.994lb) 3/29: 63.3kg (139.553lb) End of Month: 63.3kg…
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SW: 80kg (176.37lb) CW: 66.6kg (146.83lb) Original GW for March: 64kg (141.1lb) New GW for March: 62kg (136.69lb) UGW: 58kg (127.87lb) Weigh in Dates: 3/01: 3/08: 66.6kg (146.83lb) 3/15: 63.6kg (140.21lb) - lost a lot of water weight apparently! 3/22: 63.5kg (139.994lb) 3/29: End of Month: Total weight lost:
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^^^THIS^^^
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Half a cup of brown rice with a tin of chilli tuna, spring onions and soy sauce...283cal (I eat 6 meals a day) Sometimes I add ginger or other vegies to it too which obviously increases the calorie value.
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I did 12 assisted chin ups yesterday on a lighter level of assistance than a couple of weeks ago!
