manicmum

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  • I always have salmon in. At the moment its sainsburys taste the difference lemon infused http://www.sainsburys.co.uk/groceries/index.jsp because it is pennies a pack at our local outlet and fillets with double cream and watercress sauce for the same reason. Its a shame I have such a taste for them because at full price…
    in IPD support thread. Comment by manicmum July 2011
  • Thats something else I love about this diet. You really can eat anything for breakfast. I bet its fab getting fresh meat and fish on your doorstep.
    in IPD support thread. Comment by manicmum July 2011
  • Kipper!!! Ive not had kippers for ages. Have kippers for me :tongue:
    in IPD support thread. Comment by manicmum July 2011
  • My favourite at the moment is smoked salmon and philadelphia rolls :)
    in IPD support thread. Comment by manicmum July 2011
  • Darn! I only have walnut. Ill order some more to come with the shopping on Monday and make some then.
    in IPD support thread. Comment by manicmum July 2011
  • Inspired by Immys diary and my need to eat more veg (trace ketones this morn) Im going to make myself some salad dressing today. I have walnut oil white wine vinegar normal vinegar garlic fresh tarragon mixed herbs Itailian mix chives dried chilli seeds Which of these go well together?
    in IPD support thread. Comment by manicmum July 2011
  • NEVER EVER EVER EVER let it get to the darkest shade. It has nothing to do with ''how deep into ketosis'' you are. You are either in ketosis or you are not. The shades simply show how diluted your ketones are. If its up in the darker shades you are dehydrated badly. If you have more than 'trace' you are doing fine. Just to…
    in IPD support thread. Comment by manicmum July 2011
  • Are you in ketosis Cathy?
    in IPD support thread. Comment by manicmum July 2011
  • Consider your backside slapped for getting on the scales midweek!! A lot can change in 3 days, hell on this WOE a lot can change overnight
    in IPD support thread. Comment by manicmum July 2011
  • Have you tried using a tape measure instead of scales? It will give a better indication at times when you are retaining. Its so hard to stay motivated when we arent seeing the results we want. Have you tried swapping your meals and snacks for different things to give your body a shake? Stay strong xx
    in IPD support thread. Comment by manicmum July 2011
  • Good idea. Ive vowed to try something new every day this week. I thought it would help keep me going through this awkward week. Ive just made a big batch of red pepper and butternut squash soup. (1 pepper, 1/2 small squash and stock made of marigold with a pinch of chilli). I love it. Today I tried to make celeriac bravas…
    in IPD support thread. Comment by manicmum July 2011
  • Bananas are very carb rich and not suitable for any reduced carb diet at all. The best fruits for you to be eating if you are mindful or carbs are berries. Any berry. These are the lowest.
    in Low Carb & Healthy Food Choices Comment by manicmum June 2011
  • When dieting I always buy myself new bath products or nail polishes to distract myself in the evening. This time Im learning how to crochet and know to keep my hands busy.
    in Boredom Eating Comment by manicmum February 2011
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