kateistoned Member

Yes!!! I ADORE it! My hair has gotten so much healthier and happier not using regular shampoo. Most regular shampoo has "sodium laureth suflate" in it - aka a salt (sodium) that they use to create that lather that we think gets our hair clean. Really all it does is dry it out. My friend just stopped shampooing after seeing…

Bump! :)

Bump! Woooo VITA SANA ROCKS!!!!

LOVING the banner and REALLY excited!!! Any crew members - feel free to add me, I'd love to help support and motivate you all! So all the crew members need to do is report (or make their diary public) their calories to you Lizzie when they are done each day and you take care of the rest? You rock for being our captain -…

Thank you! Super interesting article :)

You look AMAZING! :)

Dude, I am so addicted to their hot salsa as well :)

Denver area here! Feel free to add me :)

Crown Royal Special Reserve only has 64 calories per 1 ounce of alcohol. See: Getdrunknotfat.com

I weigh myself nearly daily - I LOVE to see my progress. By having a scale accurate to .2 pounds, I can see weight changes in literally 1-2 days, which is awesome and super motivating. Not to mention, seeing my weight (which I'm already proud of just because it's the lowest its been in AGES) every morning is a way to start…

Also, this is solely because I am competitive :)

This was awesome :)

I have an iPod nano with the Nike + transmitter and I freaking adore it! I've always been terrible at pacing myself while running and the Nike + can tell me my current pace which is SO handy. Its super cool to see all your information for your runs in charts and what-not on Nike.com. I'm ridiculously obsessed with mine.…

Thank you! Super interesting!

Maybe try the baked version in moderation? I cannot think of any substitute for fake cheese and the icky processed amazing deliciousness that is doritos. My only other suggestions would be bake your own corn or tortilla chips and dust them with the ranch dressing mix (maybe?) I dunno if it would work but maybe it would be…

Try frozen bananas and simply blend them up - it is banana flavored but it's the same creamy, frozen texture of ice cream! Drizzle some caramel sauce on top and it's PERFECT!

I love pizza too! Try half a bagel or sandwich thin with a roasted tomato/basil/mozzarella 25 calorie laughing cow cheese wedge with a few slices of turkey pepperoni or salami (or whatever are your preferred toppings) and pop it in the toaster oven. It's not a perfect substitute but when I do it it comes to around only 200…

Absolutely! Totally awesome to imagine that much goo coming off my body!

I feel you on that! I used to just sit and munch mindlessly when I was doing ANYTHING. I guesstimate I was consuming at least 3500+ per day, if not more. I used to have mcdonalds for breakfast every morning I worked (4 days/week) and a super high calorie breakfast burrito on the days I wasn't working. Not to mention, I…

Camelback maybe? :) Although it would add extra weight to your person when you carry it...

Thank you for this!

I'm grateful for all my MFPers and my health. And my toned calves, shallow or not - every time I look at them they don't look like MY calves.

Bump! My heart rate (according to the elliptical machine) generally runs 180-190 while doing my workout. I do interval training so it does go down to about 170 but for the most part, it stays in the 180-190s. I don't feel light-headed or woozy when my heart rate is this high. Just wanting to make sure that its safe...

Truly beautiful :)

There's a shot called a "lemon drop" that's super delicious, not sure what's in it. I also love a sugar-free red bull and vodka, lower calories (in the world of drinking) and gives you energy to stay up and PAR-TAY! Also, gin and juice (OJ) - but only if you wanna feel like Snoop Dogg :) But if you haven't drank much…

Foxerlina - GREAT GOALS!!!

Agreed!!!

Awww...this is an awesome idea. 1.) My eyes 2.) My naturally curvy shape 3.) My toned calves :)

There is a TON of conflicting information out there. Do this, don't do this, eat this, blah blah blah. Even amongst doctors' and nutritionists' articles, there are disagreements about the best tips for weight loss and I get overwhelmed and confused as well! So I've adopted the simple logic of consuming fewer calories than…

Agreed. Help me too!!!