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i did it guys! i'm down 6.5 lbs as of today and am hoping to lose at least another 1.5 - 2 lbs before the end of the month :laugh: have a fabulous day all!
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I am on week 6 of turbofire!!! Pushing it real hard! Can't wait to post July pics!
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didn't have a chance to take pics this weekend but i'll get to it this week for sure! i'm really excited to see everyone's results! great motivation in here!
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2.5 lbs down so far!
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OMG! i am so happy for you! incredible results! just wow! that is so motivating. you look fabulous girl! great great work!
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bump. i'm going to be ridiculously embarrassed but i want in on this thread too! i'll take pics tomorrow and post! *now to just muster up the courage*
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my resting heart rate is 79-80
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really cool article. i've actually been with beach body since the P90 days! it has worked for me and is probably the only home workout system that i trust. the real people "before-after" pics were a genius marketing concept!
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i would love to do this too!
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wow! you can really see the difference! WAY TO GO! i'm in week 5 and am really noticing changes in my body. it's so motivating to see results on this program!
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is it too late to join? i'm hoping to lose 60lbs!
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i couldn't agree with you more! and yes - MFP underestimated my calorie intake and so i've been using the Turbo Fire formula to calculate how many calories i should be eating to create a deficit so i actually lose weight. it works out to 110 over what MFP says.
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scary - yes but i feel like everyone has to unleash their inner goddess! confidence is everything! when you believe you are beautiful, others will see it too! :heart:
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oh wow! that is horrible and i am sorry you had to endure that. i have some choice words for him!!! all i can say is karma is a b*tch!!! he'll get what's coming to him! good for you for making a positive change in your life. welcome to the site, it's really motivating and has kept me working out/eating healthy for five…
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so i know i could probably jump higher with shoes on, but i do all my workouts barefoot but on carpet! this sounds really silly but i have flat feet with no arch whatsoever. when i wear shoes it just kills me feet and i feel like i have to take a break! right now i'm still able to reach 90% intensity but when that starts…
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hello my pretties! ok - so it's been a really busy long weekend and i miss checking out everyone's progress. (so if you see an overload of comments from me, it's because i'm playing catch-up. i'm pretty impressed that i haven't missed a single class in 3 weeks. had to get up beyond early yesterday and today to workout, but…
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i love how when i say i'm not leaving a long message, i totally end up doing just that. something amazing happened today. i did 45 EZ without doing the "new to class" and i'm pretty sure i rocked it. booya! i also didn't hate it today so i'm willing to reconsider my strong dislike of 45EZ. i'll also be singing i'm a bad…
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hey guys! late night check-in. it's definitely bedtime so i'm going to make this short. today was HIIT 15/Tone 30. i scrapped the resistance bands for free weights during tone 30 because it was so much easier on my wrists. when i finished, my arms and legs were jelly. it reminded me of that beyonce track - so i had…
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hello everyone! just checking in to see everyone's posts. today is my rest day and even though i was eating very regularly, i still felt unsatisfied. i literally wanted to eat everything. i've come to the conclusion that i'm either PMSing or not drinking enough water....or most likely both. all in all, i only went over 43…
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Hi everyone! Hope it's less rainy where you are! I seriously want be on an island with sunshine, blue skies and white sand! Today was a massive challenge. I had a dr appt that zapped out all the energy I had and left me feeling dizzy. After a long nap and internal debate about whether I should work out today, I ended up…
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Ugh - my internet is down and for some reason the Internet on my phone is super slow so I'm having a hard time commenting on everyone's status updates. Hi everyone, I ate bad today. Went out for dinner with friends and ate 153 calories over goal. I feel gross now - or maybe it's just guilt. Anyway - I did Fire 45 EZ today…
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ps. it's me again -- just catching up on posts -- LOVE THE DEDICATION!!! so fantastic to see that everyone is making time to workout and doing it even when they don't feel like doing it! @michome welcome to our thread. i use the calorie target formula in the Turbofire nutrition guide as my daily goal and then modify it…
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hello darlings! i clearly live under a rain cloud because i haven't seen sunshine in days! *sigh* this weekend was challenging because i had no motivation. thank goodness for you guys - i was looking at all your workout logs and i managed to get up off my lazy butt and press play. saturday was core20/stretch 40 --- you…
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katy perry!!!
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hey girls and guy! super quick check-in to say that i did FIRE 55EZ/Stretch 10 for a total calorie burn of 624. i'm so behind on eating today - i have 500 calories left plus i'm going dancing tonight. it's going to be a 90s theme night and that makes me super happy. ohhh boy! great burns today lovelies --- seeya tomorrow!…
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hey everyone! late night workout too because my lazy butt couldn't get up in time this morning. i am so not a morning person and i realized that i will never be one so i should just stop trying to get up extra early. hi new people!!!! i love that you are joining our little turbo fire community! welcome welcome!! so today i…
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good evening all! happy humpday! welcome aboard @dixiedavidson. today was my rest day and oddly enough, i'm kinda sore from all the workouts so i really needed it. i was planning on taking a walk but completely missed it. tomorrow is sculpt 30/HIIT 15 and i actually have to get up early at 5:30 just to workout. i'm already…
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hello everyone! another jam packed day - my life needs to settle down stat. it's pretty late and i have an early morning tomorrow but i just wanted to check in. week 2, day 2 - did HIIT 20/Stretch 10 - i agree with you @muffintopminx I find HIIT 20 a lot easier than HIIT 15. Not gonna lie, I was sorta disappointed at the…
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hi guy - today has been SO busy - i can't believe it' already almost 5 - seriously, where has time gone? i finally did Fire 45 aka 'the boom i've got your boyfriend" workout - i'm pretty sure i was more excited about the song!!! i love it - this workout is super fun!!! i'm still totally uncoordinated but i'm getting…
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Hello my awesome turbo fire peeps! Happy Mother's day to all you moms out there - hope you guys are enjoying the day! I am so happy! I completed week 1 and i followed the workouts according to schedule each day. That is a big accomplishment because if life gets too busy, i start making excuses and begin missing workouts.…
