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80DO day 72 ✔
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80DO day 70 ✔
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80DO day 69✔
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80DO day 68 ✔
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80DO day 66✔
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80DO day 61 ✔
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80DO day 60 ✔
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80DO day 58 ✔
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80DO day 57 ✔
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80DO day 53 ✔
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Holy moly...80DO day 50 cardio flow ✔
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80DO day 48 done!
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80DO day 44 done!
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80DO day 40 done!
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I love it! It's challenging but fun. I'm definitely much stronger! 80DO day 39 done
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80 Day Obsession, day 38 done
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39 here! I've lost 75lbs so far. Going for another 15.
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I just got it too! I'm on day 4 of 80 day obsession. I'm loving it so far!
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After you import the recipe it let's you check the ingredients and change them. You really need to check each item. Almost everytime I import a recipe the garlic powder entry that the recipe importer chooses is over 1000 cals for 1tsp. You can also go into your recipes and click on the recipe you want to change. There is…
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If you are losing at a rate faster than expected, up your activity level. If you are losing right on target, dont change it. If you are losing slower than expected, lower it or eat less exercise calories. Activity level is really just a guess. You have to have to use your own data to decide where to set it.
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Please call the number above. As someone who has been touched by suicide, I can guarantee that you are not a burden, you are not a waste of space and you are loved very very much. Having a large amount of weight to lose can be very daunting. You ARE doing it though. 15lbs in one month is outstanding! The mind can play…
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Original starting weight - 233 May starting weight - 161 May goal - 156 Ultimate goal - 150 May 1st - 161 May 8th - 160.8 May 15th - 159.4 May 22nd - 158.4 May 29th - Total loss for May - 2.6lbs
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Original starting weight - 233 May starting weight - 161 May goal - 156 Ultimate goal - 150 May 1st - 161 May 8th - 160.8 May 15th - 159.4 May 22nd - May 29th - Total loss for May - 1.6lbs
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Original starting weight - 233 May starting weight - 161 May goal - 156 Ultimate goal - 150 May 1st - 161 May 8th - 160.8 May 15th - May 22nd - May 29th - Total loss for May -
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Original starting weight - 233 May starting weight - 161 May goal - 156 Ultimate goal - 150 May 1st - 161 May 8th - May 15th - May 22nd - May 29th - Total loss for May -
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Original starting weight - 233 April starting weight - 165.6 April goal - 160 Ultimate goal - 150 April 1 - 165.6 April 8 - 165.6 April 15 - 164.8 April 22 - 163.4 April 29 - 161.0 Total loss for April - 4.6lbs I did not hit my goal this month HOWEVER, I passed 70lbs of weightloss and went down a size this month! I'm…
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38 here :)
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Original starting weight - 233 April starting weight - 165.6 April goal - 160 Ultimate goal - 150 April 1 - 165.6 April 8 - 165.6 April 15 - 164.8 April 22 - 163.4 April 29 - Total loss for April - 2.2lbs
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I'm 14lbs to goal. We got this!!!
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I'm up at 415 M-F for an hour long workout. Sat & Sun I sleep in a little but usually working out by 7 or 8am.
