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Welcome Merna, I have only been on for about 5 days but its a great place. The people here really want to help so the support you need is here. Well good luck to you & can't wait to see your results. Stace:drinker:
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I do believe this happened to me today. We had subs I guess my body is rejecting the processed meat or I don't know what. I certainly didn't think to include subs in with "fast food" but after I went to the bathroom I was fine for the rest of the day.
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Hi not to be a nag but how much water do you drink? Although you say you've gained weight have you lost inches anywhere? I always try to remember that they say that muscle weighs more than fat so sometimes you can't really go buy the scale. I really don't want to make you more upset. I also hate that feeling of being…
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Hi everybody, just wanted to say that I really love all the support you all give everybody. If we stick together we can & will do this.:smokin:
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I also just started & I am feeling like I don't know what I am doing. Just unsure if I am on the right track or not.:happy: