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There is not a tonne of research on water simply because no one is trying to sell it to you. However water is important most of the things your body does, so it is probably a good idea to drink it. Whether that mechanism is specifically at play is probably dubious but as we know there is nothing more dangerous than a…
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Stress+Salty Snacks = Water Retention. Drink more water balance your sodium and weight will go down. Also don't worry about the daily number worry about the trends. No way you are tripling your daily calorie intake. Also stay away from the lattes or other fancy coffee beverages. You don't even want to know what is in some…
