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I want to feel better instead of tired all the time. Get my health back on track and not feel depressed.
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Believe it or not at my weight I have perfect cholesterol not sure how but the doctors seem to think either great genes or its how I eat. What I have been told that helps with the cholesterol is oatmeal, whole grains, and red wine. I do not eat red meat not for any special reasons just never been a huge fan. I have while…
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I agree 1325 is low even for me I would be starving. Like you said you have a lot to lose so you may lose quite a lot at one time especially eating only 1325. I have a lot to lose too and I lost 6lbs last week and it probably had a lot to do with water retention. I would only start to worry if you are dropping a lot of…
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The Mirena is low hormone so it really does not affect blood pressure or hampers weight loss. When I first had mine put in I went through problems with bloating it was bad I retained 7lbs of just water weight. My doctor put me a water pill for awhile and it was like magic I stayed on the water pill (perfectly safe what…
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I eat regular ice cream most flavors are 160 calories for half a cup and thats enough to satisfy me.
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Both of my children eat what my husband and I eat. We have two food groups in our house when it comes to the kids take it or leave it. That is mostly for my 10 year old now my 17 month old eats what we do unless its something I am not ready for her to have or that is considered a high allergen then I will substitute but…
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Never bought anything used from amazon, but I have a ft7 and love it I bought mine new I do find I am replacing batteries a lot but I can buy them in a package of 8 from amazon for less than $2 and free shipping. Now I am not in Canada but we got my monitor from www.heartratemonitorsusa.com not sure if you checked there or…
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Right now I would be happy with 170lbs I am 5'9" I am not small framed I am a medium build and that would make me happy even though all the calculators say 145lbs is ideal. sw: 312 cw: 289
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I do not have type 2 diabetes but I do have hypothyroidism and for me the worst foods for me are processed foods they stick to me like glue and have a tendency to be really high in calories. The "cleaner" I eat the more weight I see drop off. Now I am not saying that you have to eat clean but I cook from scratch a lot and…
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This girl!!! I aim for around 1590 not sure why that number it just seems to be my magic number. I used to be on 1800 and I had a tough time hitting that with exercising. This seems more realistic for me. 1200 - 1300 are not possible for me I would be hungry and in return I would be cranky and my husband and kids would…
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Turkey chili!!!!!!!
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This is a tough situation. I think its unfair the restrictions that they put on people who work with children. I also find it ridiculous what teachers/administrators view as disruptive behavior. As a mother I have seen all different kinds of teachers and kids and all the problems that go along with it. I am not saying that…
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you can brush them first but I never put my food directly on them I either will use foil or I buy the disposable aluminum pans they come in all different sizes and easy clean up afterwards. I buy the charcoal that has the lighter fluid already on it if I can find it otherwise I get whats on sale and buy the lighter fluid.…
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I had discussed soy with my doctor and she said that ingesting a lot of soy can cause breast pain and to be careful with how much you take in. Try almond milk based products I personally am not a fan of them but a lot of people I talk to love it.
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I prefer doing 30 day shred every other day its hard on my knees. I think it would be fine plus it has weights in it so you will be working different muscles.
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I have been on blood pressure med for a year mine increased during my last pregnancy went down after delivery but increased again 8 weeks after. I am on a low dose anyways and they let me stay on the pills I had when pregnant since I had no side effects from them. The only problem I have is remembering to take it.…
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My doctor wants us to call when its 103.1 or higher. My youngest is 15 months anything less than that I am to call for tylenol dosage instructions.
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Alarm clock, water bottle, books, pictures of my kids.
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I had the same concerns with my son he is 10 and is 5'3" and weighs 130lbs. I thought he was too big and I noticed his belly was a little chunky. I try not to make a big deal out of it, but I pack his school lunches (the ones at school are not healthy I do not care what they say), and I monitor his portions at home and…
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My son likes the vanilla and chocolate soy milk. He can drink regular milk but he likes these better. I do not like unsweetened almond milk I know people say it takes on the flavor of what you put it with I tried it in smoothies and it made me gag. They just found out my niece is intolerant to milk and they give her goats…
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In high school I did a foreign exchange program to Wales and I enjoyed it we were able to stay with a family for the time we were there and I stayed on a goat farm. The family was very nice and helpful, however I most likely did not go during the best time our program was during the winter so it was very cold and rainy.…
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lentil and hot chicken sausage 1 pkg of hot chicken sausage 1 bag of dried lentils 4 cups of low sodium chicken broth 4 cups of water 3 celery stalks chopped 1/2 yellow onion chopped 3 carrots chopped chili powder* cayenne pepper* oregano-season to taste parsley - season to taste I pre cook the sausage and then chop it up…
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I make a pot pie because I always have left over gravy and the one pie crust since you have to buy them in a pack of 2 I just add mixed veggies. I also make turkey pinwheels my kids love them and so do my sisters. Its just crescent rolls I just leave it as a whole piece and seal the perforated edges I add turkey, cranberry…
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baby milker...... there is something not right about that.
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I have started working out after 830pm after my kids and hubby go to bed. I am just sitting there by myself anyway so instead of drowning myself in mindless t.v. I really have no interest in anyway I pop in a dvd. I have thought about getting up early because my hubby gets up at 3am for work so I usually wake up anyways I…
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With my last pregnancy I only gained 7lbs and my doctor was fine with it, my daughter was born perfectly fine. I went to a nutritionist who mapped out a meal plan for me to follow during the pregnancy and I still follow it minus a few hundred calories. I left the hospital 20lbs lighter than when I first got pregnant. You…
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My advice is a nutritionist. With my last child I was borderline gestational diabetic but we treated it as if I had it. It was a pain measuring and watching everything I ate but it paid off. My doctors biggest concern was the baby's size. Since larger size babies can be hard to deliver and it can ( notice I said can) cause…
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thugkitchen.com has a great recipe for peach pancakes I am sure you could substitute that with bananas.
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Not sure who makes them but they are sandwich thins and you can use them for burgers or sandwiches. I think they are great.
