Wilhellmina Member

I fear 99% will never be. Most super models are fake, tons of make up, retouching programs, unhealthy diet styles, plastic surgery, etc... Have you ever checked movie stars etc without make up on Google? Some will scare the hell out of you! I prefer to have real supporters instead of those who are only interested in…

So totally this!!!

What is a witch without a cat? I loveeee them! Especially black ones :heart: and this too of course :bigsmile: :

Totally this! + it depends what you eat. Mainly protein and you will feel full. Eat a huge salad, little calories but stuffed to the ears. You just can't assume because you don't feel full with 1000 to 1200 calories no one will.

A) What equipment do you use? - dumbbells, non-slip mats, yoga mat, home trainer and plain simple my staircase + the hills outside B) Do you use any dvds, insanity, 30 day challenges etc? - No! I bought one, but barely use it. Hasfit has free videos online. http://hasfit.com/ C) How heavy do you lift if you use weights...…

I have heard the summit CB, that's why I bought her book and never regretted it.

Here I found something from Chris Kresser: Fats : 40-70% of your total daily calories (115 to 200 grams for a moderately active male eating 2,600 calories per day, and 100 to 155 grams for a moderately active female eating 2,000 calories per day) Carbohydrates: 15-30% of your total daily calories (100 to 200 grams for a…

It's a great book, for me the missing link. Reading it made me understand what I was dealing with. But when it comes to ratios I must say Chris Kresser's book 'Your personal Paleo code' is better and easier to deal with. Didn't you have that book as well? It gives the ratio fat/protein/carbs for sporters.

Eddy Murphy! (or something)

I think this is the best answer so far! In the beginning I gave a lot of support, but that meant telling them what they needed to hear, instead of what they wanted to hear and that was clearly not appreciated. Cheering people for everything, even knowing it is bad I just can't. I prefer dead honest people. Further I am not…

Some people have a weirddddd idea of support I tell you! Like if a high number of so called friends who never talk to you will give you that! I have seen people as well treating MFP as a second Facebook, their whole lives is lived here. Yup, I go for quality as well, just don't get those who say they are looking for…

This is about supporting each other, so why not?

This!

Second this, I love a sweaty man after hard labor :tongue:

My fattish is sushi with raw salmon, eaten with chopsticks, dark chocolate with whole hazelnuts and cheese. The other fetishes I am not telling you :tongue:

Totally this! And the skimmed milk! People need fat! Go for whole milk, preferably raw. Just read this on the net: "...According to a 2007 study conducted by the University of Hawaii, epidemiological data suggest that consumption of lowfat and nonfat milk may be correlated with an increased risk of localized or low-grade…

I couldn't lose weight either, so feel your pain. What ever I tried nothing worked, but I discovered it are underlying health issues why I can't. I have been listening to webinars ad pod casts about thyroid issues and leaky gut syndrome. It helped me a lot. So maybe you should check in your health as well, maybe there is…

Cool :) Where is the recipe?

I just don't understand why people are in such a hurry and lack in patience. Losing weight is not a race, you didn't gain it in a couple of weeks either. Just take it easy and do it the healthy way!

It sounds odd but thank goodness I am gluten intolerant! No more the nagging of but maybe a cookie or cake this time? Which ends up in every time you visit them. No, the doctor says I can't! end of story... But now I keep on hearing how boring it must be I can't eat all that crap and how sad it is for me. It starts to…

Owww these too! Also just like they are!

Since I am not allowed to have dairy anymore coconut cream! I just love the stuff! Next to that I always had a soft spot for sushi with salmon.

That's not weird, I got that too and I am perfectly normal :bigsmile: Lot's of people in large rooms too :indifferent:

Really? what a shocker :laugh: I am a bouncy cat and daydreamer, ADD and many think I'm an empath.

Adorable (how true :bigsmile: ), hearty, brave.

Owww sweettttt! I am married with a black metal drummer and friends with several others, just humans you know :yawn:

Yup! Dark Funeral Pest Acheron IRAE Judas Iscariot Vlad Tepes Nehemah etc... I think you get my point. Now where are the real metal heads? :devil:

curves!

Totally this!

Foolish as it may be we are only human as well, with temptations all around us every single day. Everybody else falls for those so now and then and we are no different, only we get ill from it. I am gluten intolerant and even I in the beginning fell for those temptations so now and then. Don't be too harsh on yourself. It…