Wilhellmina Member

Foolish as it may be we are only human as well, with temptations all around us every single day. Everybody else falls for those so now and then and we are no different, only we get ill from it. I am gluten intolerant and even I in the beginning fell for those temptations so now and then. Don't be too harsh on yourself. It…

:laugh: Tip a dentist? Is that a new thing? Those are expensive enough already as it is!

WHAAAAAAAAA 45 :smile:

I make crackers from seeds, egg, herbs and a bit of oil. Like this one: 1 Cup of almond flour half a cup of sesame seeds Nigella Kummin 2 eggs tablespoon of olive oil Turmeric curry powder Himalaya salt Add all the ingredients in a bowl and mix well (it's just up to you how spicy you want them how much curry and cummin you…

Almost all above. It seems like when people start with any kind of diet they loose their senses and step into the realms of fantasy...

Ask your doctor for an alternative which doesn't cause any weight gain or try other alternatives like homeopathic medicine. I can imagine you're worried. I had remaron and gained 60 pounds within half a year! It was awful and I felt even more depressed then ever before.

Lick my plate! I payed for it, cooked it and shall bloody well eat it! Even tho my husband always says I look like a Neanderthal :)

Maybe opening your diary would be something to start with, so others can have a look at it and give you proper advice?

Moving back to Scotland and stay there this time!

Take pictures :tongue:

If it is cortisol exercise is less important. You need to rest first, to lower it, before thinking of working your *kitten* off in the gym! Yes, when I went to Scotland on a holiday I lost about 6 to 7 pounds in 3 weeks. I didn't exercise at all, just went for walks in the hills and visited castles...

True beauty is not on the outside me dear :wink: That what is called outer beauty will fade away, inner beauty stays. Don't be too harsh on yourself!

I don't see any pictures???

Bumping into a blind man and tell him to watch were he's walking :blushing: Luckily he saw the humor of it :bigsmile:

Eco Greek yogurt or Skyr (Icelandic yogurt), both plain.

When my ex came at my door and said "Wow, are you going to register yourself for the biggest loser?" I closed the door again.

Just go for a walk, biking, running or jogging, swimming, dancing. There are so many alternatives for cardio.

I got OCD, so you consider that as being a weird freak? Should I say thank you for that?

Number one of my horror movie list for years already: The Sound of Music! Too horrid to watch!

My diary is open for friends. I don't get it why some have it completely closed. How can I support someone else, not knowing what they have been eating or doing, but that's how I feel about it.

Last movies I must have seen were probably Ghost Busters 1 and 2. Old, but I like them :)

Me neither?!?

If you call "eatable" food substitutes food groups, yeah, but further what gives you that idea and that it is calorie deficit?

It was always told to me to weigh only once a week, preferably once a month even. But not so long ago I read when losing weight it's better to weigh more frequently, so you know how it is going with the weight loss and how the body reacts?! Still I think measurements tell more then the scale.

This and avocado, nuts, coconut-, avocado- and olive oil.

The sizzling sound of chicken breast in real butter, smells damn good :bigsmile:

Totally this! I think there are not many who wouldn't have looks as a goal, either the main reason or secondary...

I really can't imagine no one has noticed anything. The differences are very clear. Maybe no one dares to say anything? Like will he keep it off or if I say something I might upset him, or some people barely give compliments, etc... You doing absolutely great!

Born to be wild...

Same here! I am massively boned, when I get small I look like a anorexic, so I don't want to get small and am happy with my frame and curves.