icywindow

Whenever we have it around, melon; it accomplishes two goals (rehydration and refueling) at the same time.

in post workout... Comment by icywindow August 2013

Shave 30 seconds off my mile time; I'm at 8:10 as of yesterday. Also, running three miles without stopping.

in What can you do now that you couldn't do 30 days ago? Comment by icywindow August 2013

I too have an issue with whey protein powders, often also because of the artificial sweeteners. My solution? Pea protein powder mixed with Hemp protein powder. http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO http://www.amazon.com/Nutiva-Organic-Protein-16-Ounce-Container/dp/B001JU81ZG Tastes like salty…

in does protein powder make you constipated? Comment by icywindow August 2013

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