Fattackler2013 Member

You need to wait at least a week or so to ensure that you get an accurate reading. I used to be obsessed with weighing myself every day, but I realised that I wasn't going to notice any real change so now I'm going to try to weigh myself once a month. I think that it would be a good idea to hide the scales and not focus on…

Don't listen to what others have to say about you. I know that it is hard, but as long as you're losing weight for for yourself then those people shouldn't be much of a problem. You have done very well so far so I think that you should keep it up and feel proud of yourself no matter what anyone else says :)

Welcome to MyFitnessPal. I'm from the UK too. Feel free to add me. Good luck with your weight loss journey :)

Welcome to MyFitnessPal. I hope that you enjoy your stay. I have found that everyone on here has been very supportive and it really does help :) I know what it's like to be overweight as I have been pretty much all of my life, but so far I have been on my healthy eating plan for nearly 5 weeks and I have lost a stone so…

We all slip up from time to time, but you just have to forgive yourself and move on and over time It will get easier. I wish you the best of luck. You can do it: :)

I'm using Slim Fast and I have been for a while. It feels natural to me when I have a shake to replace a meal which is usually Dinner. I'm glad that you're feeling it easier. One you're motivated and in the right mind set then things become a lot easier and ?I?'m speaking from experience because I used to be obsessed with…

I'm relatively new here too and so far I've done very well, it's so easy and the people on here are very supportive. :) Welcome Feel free to add me. I'm always looking for new friends to share my weight loss stories with, to gather encouragement so that I don't feel bad about what I do, in order to remain motivated and I'm…

Hello violavia. I think that it is a good idea that you have started to use MFP again because it is so easy to track your progress and the people here are very supportive which helps us to remain motivated. I know what it's like to not like the way that you look as I've been overweight most of my life, however this time I…

Great job. You should be very proud of yourself. Keep it up :)

What an inspirational story :) I hope to be able to share my own success story one day and so far it is going very well; therefore I'll be there one day. It's great that you are helping others to get into shape and helping them to remain motivated. Keep it up. We can all do. I believe in each one of you. :)

I used to think about food a whole lot, but now it's not really an issue. I've only been eating when I am physically hungry so if I'm not sure I'll drink some water and then see how I feel afterwards. I've been following Paul Mckenna's advice via his Book, CD and DVD combination (I can make you slim) and so far it has been…

1) Chicken Breast and Ready Cooked Chicken Pieces 2) Wholemeal Bread (toasted or used for sandwiches) 3)Salmon Trimmings 4) Reduced Fat Sausages 5) Fresh fruit (Strawberries, Satsumas and Bananas 6) Low Fat Natural Yogurt 7) Chinese Noodles (Beef, Chicken and Pork Flavour 8)Stuffing 9) Weight-watchers meals (Variety) 10)…

Hello My name is Ben, I'm 21 years old and I'm from Bristol. I have been overweight all my life and I have really struggled with my weight. I have 'dieted' in the past on quite a few occasions, however I never managed to stick to them. As of today I have been on a healthy eating plan for 4 weeks and I'm still going strong.…

I used to be obsessed with weighing myself like every day because I wanted to see quick results even though that's not possible, however since I've started listening to Paul Mckenna's advice I do not feel the need to weight myself as often. I'm going to hold off on weighing myself for at least a week (longer if I can). I…

I love burgers, but I can honestly say that I'm not at all tempted right now :)

I'm from Bristol and I'm very serious about losing weight. Feel free to add me :)

Everyone will slip up every now and again, but it is important not to beat yourself up over it because that is things go worse and when a lot of people end up giving up. I suggest that you try Paul Mckenna's I can make you thin Book, DVD and CD combination as it has a lot of helpful tips when dealing with all kinds of…

You're an inspiration and you have provided us with a lot of helpful tips/advice. I hope that one day that I can share my story and feel as proud as myself as you must be. You look great. Keep it up :)

I agree. It is so easy to go off the rails/revert back to your old ways if you're not careful. Try to limit yourself to one treat a week so that you have something to reward yourself with for your hard work at the end of the week because that is what I'm doing. Try to exercise as much possible too (at least 3 times a week)…

Congratulations on losing 42 pounds. It's really great and I hope that I'll be able to make the same sort of difference that you have made. It's still early days for me, but I'm really started to believe that I can do it this time around as I'm eating sensibly, I'm exercising at least 3 days a week and I am winning the…

That is fantastic Ashley :) It's really inspiring to read that others are being successful and it encourages you to really work hard so that you can also make a change. I started my healthy eating plan last week and I've been eating well and exercising a lot more so that one day I can be proud of my weight and happy with…