kerrygailis Member

awesome here we go, I wanted to reach my goal weight by the end of the 1st week of Dec, so even if I don't hit it I want my inches to go down so I can wear a uk size 8-10 pants, south african 32 i think. Also going to do some sets on the floor. Just not sure what we can do for the leg ones for the tuesday? Any suggestions?

yes start a group :happy:

I'll go price the smaller weights tonight, I can't even do 1 rep of the 12.5kg lol.

currently on 1400 cals, so scared to up it, this weight loss has been so slow anyway but I know if I am doing weights I need to up it. SO will do it gradually. Thanks I already eat the berries just don't want to give up the all-bran!

yes definitely, what are you planning to eat, I looked at the foods they suggest which I mostly eat now but, I don't see any fibre! Need to be able to go to the loo lol.

I'm in I am also bored with Jillian, I will also be doing it at home ;-)

awesome work Mikaela you look fab well done. Welcome to 1derland ;-)

Babylon Zoo - Spaceman, didn't like the us no 1, I think it was mariah.

Hi feel free to add me I am on every day my diary is open & I always encourage others ;-)

Hi good luck with starting out. If you want to add me as a friend you're welcome to. :-)

Ok I'm in! This is going to be terribly difficult as I too am a serial weigher! Good luck everyone. Current weight 73kg

I am definitely hungry when i get up but i have a cup of de-caf then get the kids ready for school and take them, so when I am back and ready for breakfast it has been about 1.5hrs since I had my warm drink so hungry then.

I generally eat when my body tells me I am hungry, I will drink water first and see if it is not just thirst, but then I will wait 5 or 10 mins and if I am still hungry I will eat. Some days I eat 3 meals plus 2 or 3 snacks but other days I eat every 2 hrs, I don't let it worry me. I focus on how good my body feels from…

You can add me if you want, I eat quite clean, I also make my own recipes for soup and add them, and I love using the scanner option on the app especially if you're out & you can't work out what's in the sandwich you're eating. :-)

Cape Town South Africa :-)

Wow you look amazing congrats, I am 5ft 10 so only a teeny taller and my lowest I was 132lbs but people kept telling me I looked too thin, I was never that toned. I am also looking to get stronger & healthier rather than just lose weight. Currently weigh 162lbs. Thanks for the inspiration. :-)

WOOOOW can i just say how glad I am I don't live in America, the amazing flavours of ice-cream you guys get I would totally not be eating healthy. I love love love ice-cream. Right now I have none in my freezer and have had none since starting my weight loss journey. I have about 28lbs to lose so not a massive amount and I…

Me too please my goal may be a little earlier than christmas as its the start of summer holidays for us on the 7th dec.

I started last week and had to take a day off for pulling a muscle in my shoulder!! ( I know dumb right?) so I've done 6 days and it does get a bit easier. The only days I don't do it is a Sunday. Good luck everyone and have fun.

I know how you feel, I having been doing this for over 30 days and in the first 2 weeks lost 7lbs and since then have only lost 2lbs, my clothes are slightly looser and when I measured I have lost about an inch, but being the very impatient person I am it's not fast enough. Especially when I had a goal in mind for a party…

Hey I am 5ft 10 which I thought was tall lol 6ft 2 is much taller ;-) You can add me. I also have about 20lbs to lose.

awesome well done :-)

Maybe you are anemic, what other checks have you had at the doctor besides your thyroid?

Great idea 19/08 74.2kg - 163lbs

Hi I'm 5ft 10 and 165 or 74.5kg I mostly carry weight in my hips and butt. I'm struggling with all the conflicting information people are giving so going to just try it my way for a few weeks. The only exercise I get is from when I work out or go walking which I have been doing for a month now. I want to lose another…

Love love love especially with garlic and butter so now need to find a healthier way to cook them so they still taste as good!

Thanks JJ will try it out. Although 10% seems rather high I don't even think i was eating that many calories before i started losing weight.

My TDEE is 2252 and not sure what my macros is. I try to keep my carbs down as I feel less bloated. If I exercise every day am I also supposed to eat those calories I have burned? surely not isn't that the whole point of exercise?

Hi I am work from home Mom and I am stuck, I have lost 3 kg's but have not lost anymore in about 3 weeks, really struggling to stay motivated now and can't seem to put my finger on why I have not lost any more. I am 5ft 10 inch 33 yrs old and weigh 166lbs or 75kg's. I walk for at least 1hr every day and some days use the…