Replies
-
congratulations. great job!
-
i would love a banana right this very minute.
-
lift heavy.
-
ive lost 73. it feels pretty close to amazing at times. at other times, i still see the same girl in the mirror.
-
Self Love
-
YOU look so amazing and I am so proud of you!!!!!
-
In order to succeed you will need to realize you are worth it. Self love is the secret to successful weight loss. Never look to someone else to give you what only you can give yourself. The motivation has to come from within not an outside source.
-
work out your calories to lose 2 pounds a week here on mfp. follow that recommendation. drink water. take walks. it will come off. ive lost 73 pounds in 8 months doing this. eventually you will need to tune stuff up. change things and your calories as well. obviously now i am not losing 2 pounds a week anymore. but its all…
-
i love my graze boxes so much. i get two at a time now. lol AMYW9VTPP
-
i agree. strap it up. ft7 user. love it. love to strap up.
-
Quest bars.
-
i can't quit the scale. 8 months into it and i still weigh daily. i never let it ruin my mood though. ever.
-
all i know isyou are like my male twin. i started at 278. got stuck for weeks at 216, then weeks at 213, then weeks at 211. i also work out at the gym 6 days a week. i upped my calories on march 12th and started losing again. now im at 205. :) good luck. it will happen just keep doing what you're doing.
-
GIRL YOU RUN THIS TOWN. congratulations!!!
-
thats awesome!!!!!
-
if you find the right doctor he will give you the surgery you so want. whack. how bout you try the eat less move more diet. seems to work great.
-
like i like my glasses, sitting on my face.
-
sounds yummy.
-
thrift store. ross. marshalls.
-
NANA trey songs. Turn Down For What lil jon.
-
i miss being ignorant to calories. LOL.
-
Heres my Before & During. SW: 278 CW: 206 awww i just noticed my baby miklo in the bottom of my before picture. i miss him. he was 8 months old when he never returned on new years eve :(
-
i just saw my first lil bit of loose skin on my inner thigh last night. YIKES. it depressed me for 5.2 seconds then i was over it. i wouldnt trade my loss for anything. i am happier then ive ever been.
-
lol. im not really into dudes. but sure whatevs. :)
-
if my fitbit were accurate i would already be at my goal weight. LMAO.
-
cut. remove seed. get a spoon. and dig in. MMM. ill frickin eat avocado every single way possible. i love it.
-
smgdh. what about plan a. ugh.
-
thats what i was thinking
-
dear chocolate chip cookie dough blizzard, its been a while. i love you.
-
real bacon, avocado, sliced meats, radishes, cucumbers. thats what i do.