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and some Haagan Das, agree?
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World record? Pulitzer prize for writing HYE ridden a horse
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frisky cat
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best day of my life
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Just keep logging your food everyday, and weigh out servings and learn about calories and protein. It takes time! Love and forgive yourself. I shocked myself by turning down ice cream as a snack. I saw the calories and just knew I'd eat the whole pint. However, I did eat way too many cups of movie popcorn (and my daughter…
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but then my homework won't
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bad haircut
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Burlesque dancer
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Is that like B.O.B.? : ^ D
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boogie all night long OK?
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French soap
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Zebra ...something or other
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Youth Minister
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birds chirping and out-rapping each other; refrigerator motor running; the occasional car whooshing by; the dryer turning; a dog barking; far-off jet thunder. The lovely, luscious silence.
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Greek salad from makeminelemon. I didn't even have to post through photo bucket! Ever onward and upward....
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Thanks! I am working on this. It's something entirely new to me. I appreciate your input--it shows me a goal I need to aspire to.
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This sounds like something I would really like! Thanks. Don't know if I'll eat it for bfast though...
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Protein shake. Half frozen banana 1 cup unsweetened vanilla almond coconut milk 1 scoop Genuine Health Vegan Proteins Natural Vanilla (I'm not vegan, but like the taste) 3 ice cubes sip slowly: delicious!
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I always get ideas from this thread. Today I'm making black eyed peas, and some Asian coleslaw. Thanks guys!
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black eyed peas! I'm heading to the store. Ah, if I could only make them like my mother, a Southerner.
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That looks delicious! You are always inspiring!
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At the local Sprouts store here in SoCal. I knew I'd eat the whole thing of whatever I bought. I need to burn more so I can eat more. How do you guys keep from eating a whole pint?!! Maybe I could take my serving and give the rest to my neighbor... [img
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sorry for the double-dip. The last one is Cio Bello, which I've heard good things about. True? I think the salted caramel sandwich would be better than the key lime, but photo doesn't show it.
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Last night I couldn't sleep
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I too am having trouble hitting my protein goal. Bought some protein powered today: one scoop 110 calories, 20 grams of protein. I added unsweetened vanilla almond milk and a frozen banana. Very good.
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Are you eating some delicious things? Do you have 'me' time? Can you relax somewhere, without a lot of pressure? Being a mom with two small kids can zap you. B vitamins? Lots of water? Is the gym enjoyable? Is there something you could do that is? Bikes? Do you get enough sleep?
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As I understand it-- when you fill out your stats-- If you have over 50 lbs to lose you can plug in 'lose 2 lbs a week' (or less) but if you have 50 or less to lose it is suggested that you lose no more than a pound a week. Of course one can play around with it, and put in that they want to lose 1/2 pound a week. Log your…
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Have you looked into yin (slow deep stretch) yoga? I can't do impact other than walking, and the slow, restful stretching is helping. Monkey mind for the first 20 minutes, but then I give in to the relaxation. It's all done on the floor, sitting up or lying down.
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hehe!
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Makes me want to steal heavy equipment and listen to Metal until ears bleed.
