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Doesn't sound like love, but I don't know the whole story. Did he nag you to do something and you didn't, or took too long? Lose weight the healthy way, and see how you feel about him then. My knee-jerk reaction is: lose the weight, take him back, then cruelly dump him, the way he dumped you. Not good advice, though.
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run/walk. find a fun/beautiful/interesting place to walk. Try one of the apps coach to 5K. maybe I will too. I think you'll find that the smoking phases out after awhile. That's how I quit smoking with no effort, huffing and puffing my way up a local hill all summer long. Pretty soon I just wasn't smoking any more. Run…
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Now you know darn well you're not supposed to run from critters, as you trigger their 'must chase' instinct.
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Start small! log your foods and learn about portions, calories, protein. Just logging your foods is an education. Take it easy, but make a start. Be here for the long term. this is a way of life. As for exercise, that is fitness, a different category than meal plans. Some people on this site barely exercise! Some are…
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'this too shall pass' and caffeine withdrawal gives me severe headaches for a few days.
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I'm going to get some warm clothes and walk 1/2 hour in the evening when I get home. I don't rise early anymore, and it has to be something in the evening. I don't care for gyms. I do love classes but can't do impact. So I'm still looking/thinking.
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It's just me, and I'm a busy teacher. breakfast egg sandwich (really good bread); sometimes with cheese or a protein shake with banana to keep my protein up Lunches I like chopped salads, so in my containers I have: chopped cuc, chopped romaine, shredded cabbage, crumbled feta, and cherry tomatoes. Sometimes I'll add…
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Good stuff--thanx!
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We have a deli/bakery in town and I buy their ww seed bread when I get a chance. It's crunchy, chewy, soft, substantial, smells deep and wholesome and is just plain good. otherwise it's TJoes sprouted grain bread, which I like lightly toasted. I do love egg sandwiches for breakfast...
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Looks delicious!
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adorkable! You win!!
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Oh you guys give me hope! I love this thread (how can I bookmark it??). I"m 5'll, and was 209 35 days ago. I've lost 12 pounds. My size 16 pants are loose, and looking forward to moving on down. I feel a real connection to you guys cause you're like me! My goal weight is 150, I want to get to a stable weight and hold,…
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BBC=big black chickens??? ; ^ D
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This looks good. Love egg sandwiches, never tried them with provolone. That's my kind of bread.
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spinach lasagna and chopped salad froyo with my grandson later
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Oh, this is my favorite thread ever!! Thanx everyone! Love cucumbers I chop them up for Greek salads, with tomato feta olive oil chopped cilantro red wine vinegar lemon juice chopped parsley olives if you want I posted a picture of yesterday's batch on What's for lunch? Or was it What's for dinner?? one or the other..
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Perhaps giving advice (telling people what to do) is not the way to go. Maybe say 'this is what I do, and look at where I am after months of doing it.' And if they still persist in their crazy **** write them off as 'unteachable.' I'm beginning to notice that there are some people in this million plus community that have…
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AMEN!! DITTO!!
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an example would be good, instead of just a broad statement ; D
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Doctor....liguid diet...toxins? What kind of doctor???? Eat food. Stick around and learn if you are really serious. Search for these threads on MFP: What's for lunch? What's for breakfast? What's for dinner??? You'll see pictures of what people are eating, while losing weight.
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Greek salad lunch [img
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I'll have to try this. Love pudding!
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I take one string cheese to work with me as a snack. It's wrapped, it's good out of the fridge a few hours, and it is around 80 calories. I used Feta chunks or cubes for chopped salads, Greek salads. If i had cheddar in the house it would call my name at night. So for now... no cheddar.
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trying yay! I mastered this!
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IMO and family experience there is a genetic predisposition to addiction/alcoholism. My first was food. There were times in my life when was around people who drank a lot, so I drank a lot. Who you hang out with can be extremely influential. I learned an enormous amount from 12-step groups. I found a morning group with a…
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would happen if I came over
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dental
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Equestrian
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goodbye forever
