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Yummy! I am coming over the next time:) That looks absolutely delicious!!!!! Thanks for the share. I really believe soup should be a fun adventuresome event that makes you go looking in your pantry & fridge as to what you can put together to ma e hearty meal.. You did it soo well:) I will have to make this soon. Oh.. I…
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If you need a cheat sheet... you could prepare a list of foods that you normally eat & list the calories per serving.. so when on the cruise you can use that to make your notebook log entries. Plan to have a healthy breakfast with dense carbs & protein.. that will help you make good choices the rest of the day. Have Fun:)
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Kendall - I am so sorry to hear about your divorce issues. I know when I was going through my stuff.. my ex dragged it out.. I so wanted him out of my life.. i relocated & went on with my life.. till he realized he was definitely not getting me back in his life! His lawyer called & I showed up, signed & dusted my hands off…
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bump
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You are right it is a HARD lesson to learn... but it seems I do not have any other option than to listen to this sage advice... curb my instincts to eat less & eat healthier:) Thanks for persisting in sharing this message. I always told my mom I need to make my own mistakes.. as I just get it when i try to learn from…
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I think I concur with everyone about soda being bad for you & having ingredients that are not good for you. Water is way better, cleans you system & slowly but surely rids your body of toxins that have accumulated over a period of time. Water aids in weight loss & has many benefits over any other drink.. so YES to water &…
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Been MIA from here.. so sorry. Also late in posting my loss of 0.4 lbs (in 2 weeks!!!):sad: ... so from 183.4 - I am at 183lbs. I am trying Bikram yoga.. & after 2 days last week, had considerable soreness... so decided to go today & just did what I was comfortable doing & will continue for a week & see how my body reacts.…
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Ok.. just got back from my 3rd session. I do agree bikram is overwhelming at first.. but like with anything new.. you have to give it a chance & settle in. I realized I like it enough & it can help my body become more flexible & heal from the sciatic & back pain I have.. if I let it work. Today I just tried to do what was…
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I just did my first two sessions of Bikram last week. I did get a bit sore because this is a new form of work out & extensive as well... but I LOVED it. I have some pinched nerve issues.. and am actually quite encouraged by the story of corsayre8 about how this student of his is now rock climbing! I know that Yoga has this…
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Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga http://www.amazon.com/Crunch-Perfect-Yoga-Workout-Fat-Burning/dp/B00005NQGR being sold at Amazon for $9.99 & she works it.. you will feel it when you are doing it.
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I REALLY need to take soe time & catchup with you all... try to do so tomorrow:) Just an FYI.. the interview did not happen AGAIN!!!!!:sad: Aapart from working & all other stuff I was prepared, packed & ready.. and the manager who was out & just got back was swamped & could not do it this week... so I asked out right.. are…
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I do have it as well.. & am on meds.. though still can lose weight.. just need to figure out how your body works & try different things.. you will do well:)
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spiders losing my Mom or any of my family members dying alone not having lived life to the fullest
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Hip Hip Hurray!!!:noway: Congrats for the amazing losses this week. It is so encouraging to see everyone's numbers & see what is possible & REAL people are achieving these results! I am sooo jazzed!!!!:drinker: I know this is hard & people have good & bad days.. go through good & bad times.. but staying the course &…
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Hang in there.. just give him room to cool off & then try to meet up, Sometimes both sides get angry & communication then does not work. Instead when you do meet him.. try to connect with who you really love & explain what happened & have a open communication of expectations & what you can do. Relationships are not easy..…
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Just an FYI.. I will not be weighing in this week as my TOM started today... & is bound to through me off. Lacey - You are doing amazingly well... with your food, workout & calorie defeicit.. Great Job!!!!! Hang in there.. the weight has to shift sooner or later. I work in the software industry in silicon valley... product…
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Just wanted to pop in & say hi to everyone. Just had a busy week.. though got a lot done & off my to do list. Next week is probably going to be another crazy week.. & if I need to do the interview Friday.. that will make is even crazier (with the flying across the country bit thrown in there:sad: ) My focus is on planning…
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AWESOME WORK!!!! YOu look amazing. Love the expressions on your face & how energized & in control of your life you look;-) So very PROUD of you:-)
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You can do so much with veggies... there are so many vegetarian websites with lots of healthy recipes.. you can Google them.. a few I use: http://www.loveveggiesandyoga.com/recipes http://allrecipes.com/ http://www.theppk.com/2010/12/red-lentil-thai-chili/…
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White, milk, and dark chocolate mousses cake :-)
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Sorry for this being long - I have been having a lot of peaks & valleys since I have been here.. and today was a struggle... so that got to thinking maybe my attitude needs taking a look at... so when I came upon this blog (thanks for the share Yolanda) it made sense.. because when I am working on a project or…
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I soo agree.. I had Fage 0% on my open faced sandwich today.. and to me it tastes like someone has placed a version of cream cheese on my meals.. it is yummy & very satisfying:-)
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Hi all, Been MIA.. but have a lot of stuff that I need to take care of both professionally & personally, since I have fallen behind... so this week I am trying to catch up on life:-) Will try to get here a few times though. Seeing the results... seems like everyone is doing AWESOME!!!! Keep it up:flowerforyou: Goals for…
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Ohh... I so needed to her that. I had a bad day.. caz I reached a weight loss where in previous diets I have fallen off the band wagon & today I almost had a mini panic attack that the same would happen again. I do have an incredible set of friends on the MFP... who are incredibly supportive.. but reading this has helped…
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Complex Carbs - Oats, brown rice, whole wheat bead, whole wheat pasta.. and 100 calories Quaker Oat bars. Amongst other things a good protein powder mix, flax seed seed (great sources of Omega 3), multi vits, would help you a lot as well. Do not forget to include a lot f fruits & veggies in your diet.... I even keep a…
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My symptoms started about 1.5 years ago.. & I joined MFP about 6 weeks ago.. so I did not see a correlation. I have issues eating processed foods as well.... so anything with white flour - breads, pasta, bakery items, some wheat that is processed more than others & gluten causes me that queasy feelig in the stomach you…
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People from India eat a lot of lentils... especially Northern India... & this is a base recipe you can use for most lentils: 1 tablespoon oil 1/4 tsp cumin seeds 1 chopped onion 1 tsp chopped ginger 1/2 diced tomato salt & red chillies Put oil in a pan add the cumin seeds till they start sizzling, add the ginger & onions &…
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New blog post "The art of learning to love myself:-)" http://bit.ly/hLZEqr
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Sorry been MIA for the last two days... but just been busy & juggling multiple things, so coming home & logging in late in the day. I have UPPED my calorie intake to eat more of my exercise cals back & try to eat 1200 NET daily.. though it is hard & I need to continue working to achieving that. I did take 3 days off from…
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Well I did do Bikram a longtime ago.. but the heat is not only for the sweating.. it is so you do each asana/pose in a much more intensive & deeper way. So you are working your muscles more intensely & also flushing toxins out at a higher rate. That is a HUGE burn. I would recommend you trying to wear a RM with a calorie…
