Yagisama Member

Because it's the correct answer.

Because no one would buy a book consisting of a short paragraph.

Carbs aren't "equally important." And what makes some food, "junk food." If it fits under your calorie requirements, and you meet your minimum fat and protein requirements, that's all there is to it.

My wife and I travel to Tokyo 2-3 times a year but that's only a 10-12 hour trip from LA. You can request special dietary (or religious) meals before your flight but I don't bother. The actual choices depend on the airline, but my favorites have been Singapore airlines and ANA. Most food ends up being not very good at 40k…

Yeah, at least make them whole numbers. 3.5 or 4.5......COME ON !!! :wink:

To be fair, your OP was full of leading questions.

For my own sanity, it looks like we're all on the same page here.

I never thought I'd ever see someone not "believe" in energy balance but I guess I shouldn't be too surprised. :wink:

Even if that were true, given the number of morbidly obese people in the US, a "simple" way to reach ten pounds within their goal would be a miracle.

sure!

It's as simple as calories in vs calories out. That doesn't make it easy.

Yes

I usually shower with very warm water so I get the sauna effect all the time and sweat a bit. I usually weigh 0.1 kg less after the shower. :)

I'm really surprised how many people here used to eat feces.

Seriously, if you're going to spout nonsense, at least make it easy to read nonsense by incorporating paragraphs.

Losser? No I don't live in eastern Netherlands. :tongue:

Moffat !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dirty energy, dark energy's dirty and lazy cousin that tries to decelerate the expansion of the universe!!! :sad:

Health Benefits of Lemon Water Promotes hydration SOLD!!

That's awesome !!!!!!!!!!!!! :drinker:

Well, sometimes a rant is just a rant. I sometimes rant about companies' poor customer service or support and don't end up doing anything else since the rant was enough for me. That said maybe she already has a facebook page about this topic, but then again I'm not sure how a facebook page would change things here.

The issue wasn't just what they were eating in the hospital. It was that some of these kids were already 50lb+ overweight, and some were already diagnosed with diabetes. This was introducing extra complications toward their treatment. And then the doctors and nurses would see the parents feed the younger sibling chocolate…

Honestly, I switched over to kg since it was such a hassle changing the scale back and forth between my wife and I. The good part is that I've been getting a lot of practice multiplying by 2.2. :wink: I will send you a friend request, accept it at your own peril. :drinker:

I volunteered for a children's hospital for many years and this was one of the main issues faced by the health care providers. As one doctor put it, they spent most of their time trying to save the children from the parents. The hospital staff would try to give the kids healthy food but the parents would visit and bring…

For detox this is the only way that I do it:

Yup, human history has consisted of periods of food availability followed by famine. And there are many theories on how this affected human evolution.

I was just telling someone that HRM might not give the most accurate values for squats and that it's suited for higher intensity steady state activities. :smile:

Same here!

I once did a DNA test. Results: Awesome :wink:

I'll be honest, I use a handheld electrical impedance device to track body fat. I don't care about accuracy, as long as the device has somewhat decent precision. I just care about a general trend over a long period of time and I know that different levels of hydration can influence the result. That said, I don't really…