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Red velvet cake. Nom nom nom
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I'm 5'4'' and 215 lbs and I'm starting to want to move (exercise) more too. I've found that searching up terms on YouTube like "low impact" at home exercises,for example, has been a good place to start for me. Look up 'jessicasmithtv' on YT. I've also taken to go on long walks in the park. There are also Zumba videos on…
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I need friends c:
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 8/28/17: 215.2
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You can do this!
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The bathroom
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Woo woo!!!!
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Asparagus.
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I don't think it's necessary in the beginning of your weight loss journey if you are obese or morbidly obese, but it does become a very useful tool after losing a good amount of weight on your own. I know I definitely overestimated serving sizes, and my scale is something I use every day. And it probably helps my…
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37.0 (obese) according to Google..yes, I have excess fat which has led to being told I'm prediabetic a while ago. And I attribute my ankles and back hurting a while ago to my fat. I think it accurately reflects my health.
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I want to be on a warm, isolated beautiful beach.
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8
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I've had one Sprite Cherry Zero. It was bomb.
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what is it with all this water in my eyes
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There is no one *meaning* to this experience-- which can be a downer for some but I also find it wondrous. You give this experiencing meaning -- something that probably changes with living.
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I want to be happy with what I see in the mirror, and losing the excess weight will help with that. I want to be fit so that I can be more comfortable with the idea of hiking and other outdoor activities. I want to be far away from a moment I had a year ago where I broke down after stepping on the scale (260lbs) and…
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meee. I weigh 215lbs and my goal is about 130lbs.
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It's challenging for me to keep up with most books, but 'Zen and The Art of Motorcycle Maintenance' by Robert Pirsig has been a nice read so far :)
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meeee. I started at about 260 lbs about a year ago. I currently weigh 215 lbs and am working towards 130. It's going to take time, but I didn't gain this weight overnight either
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Motivation isn't always there for myself either and I have plenty of slip ups, but just really becoming more aware of what you are deciding to eat and how much your eating each day could be a good start. Thinking about this as building habits/routine (that are logically good for you in the long term) regardless of the…
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You are strong. I am glad that you are moving forward and are exploring who you are in the process.
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I love coffee ❤
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I don't see any 'edit' function for my prior comment on the thread so I'll copy-paste updates. Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8
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Hi :D Current weight: 220 lbs Goal by Halloween: 190 lbs Ultimate goal: 130 lbs 8/9/17: 220
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I'm working on being healthier too. I weigh about 220 lbs so it will be a long road. It's challenging but do able :) You've got this.
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meee
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come up with a consequence for breaching the calorie amount you want to intake...for example, for every day you breach you would give 1 dollar away or lose time on your phone/ computer... the consequence would have to be aversive enough to make you stick to your guns. if you set your mind to it- it can be done... and it…
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congratulations!wow!