tyrsnbdr Member

Swimming is great. Maybe look for a Masters swim program in your area. They have coachs that can help you out, no matter what the level.

Lots of Racer 5 and stone IPA to help me get over my sorrows... Beer makes you feel better about yourself and your team

Build your diet with your protien first. 1gr per 1lbs of lean body mass is about right. For alot of women that is 90-120 grams of protien a day. Your body needs fats to process your food, to little fat and your body can struggle. 20% is about the lowest number I would shoot for. The problem is 1 gr of fat is 9 cal, where…

A whey portien shake is quick and easy. about 200 cal and 20 gr of protien per scoop.

My weight belt... gotta do dem squats

I was a snowboard instructor in college. No lesson = 1 hour of riding. Plus all the instructors would ride together, and every ride was a progression riding session. I learned so much about balance and techinique that year.

Gum and water. I also spread my meals through out the day. I try eat every 3 hours and keep the mental picture of filling up the gas tank at 1/4 tank and only filling it to 3/4 tank.

And take measurements. Wasit, hips, chest, arms, calves, thighs, etc...

Congrats on a great start to your journey. You didn't give a macro break down, but you want to make sure you are getting enough protein (around 1gr per lbs of lean body mass) and enough fats. Usually 20% of your diet should be fats. Then round out the diet with carbs. Muscle mass gains are improbable when eating at a…

I will weight 4-8 lbs more at the end of the day than the morning. Its normal.

Lots of broscience on this. There is no reason why eating right before bed is bad for you. The Oprah, don't eat carbs after 6:30 is pure broscience, or BS for short. She was trying to get people to inadvertingly reduce calorie intack with out telling them to count calories. Conversly, the "if you don't wake up at night to…

Your hips are a little high and you are putting all your weight on your tippy toes. :tongue: :bigsmile:

Rest day... And do it need it. I will exercise the mind with a puzzle tonight.

Ahh... Really? Thank you for making me smarter.

low sodium is not a problem. IDK about potassium, it is the mineral recommended to prevent cramping.

Yup, in 2005, almost 1/2 of the worlds population. That is over 3 billion people, live under $2.50. I can garentee that they are not fat. I like these discussions, makes me smarter. But it is a no constest argument to compare An American family living at $12.5k to 20K and calling them poor and a family in Sahara desert…

This.

We are what our experiences teach. I've traveled the world, been to war torn contries. I made friends with some Indian nationals who were estatic to make $25 a week cooking food. They never had a regular meal until they had the job. In Aghanistan, only Afghans that were fat were the super rich. Almost the whole contry…

The "truely" poor can not afford to buy food, plus they usually have very physical jobs like farmers and construction. They need high caloritic food to survive. There is very few "truely" poor people in the US. Go to a third world country, see real poverty.

I"m 16 months out from a herinating a disk in my back. It hurts, let it heal, then get back into the game. This can just be a bump in the road, don't let it become a road block.

problem is paintballs are hard and will dent the car and/or chip the paint.

And if that doesn't work. police report.

I'm a recovering from a herinated disk in the lower back. I'm better, but I still get lower back pain. So, here are things I do to make it go away: 1. I strenghtened my core. 2. I visulaize my body as 2 pillars, 1 front, and 1 back. I "naturaly" load all my weight on my back, and I now focus on loading my weight equally…

your awesome is some one else's pathetic.

I'm pretty much a lift heavy only person. Cardio is cool, if you like it. HIIT, LISS and fasted LISS are all effective. My first successful cut, I went from 245 to 195, I was always active, just didn't understand food and caloires and macros. I got to 195 and was disappointed because I didn't have as much muscle as I…

And the truth comes out :)

Its the county you live in. You have to personally know the sheriff in all counties in the bay area, LA, Montery Bay and Sacramento. I just moved 5 mile west from Placer county to Sac county and now It not even worth appling for a CCW.

This, just make sure its the pot smoking hippy yoga and not the arobics instructor on speed yoga aka yoga fit. I jest, but the slow breathing great streching version is an awesome augemention to lifting heavy and cardio.

KC and the sunshine band

Ok, Jail is overstating, however, the police would take your gun, and you are open to a civil suit, if the legal suit is not persued. My point should have been, GA, life goes on the same, CA, your life will never be the same.