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I have had those same weeks myself - don't let the ice cream get you! If you binge over your disappointment, you'll only erase the hard work you've already done. Weight loss can be slow - agonizingly slow. You will inevitably take small steps forward (and the occasional big step back!). Just keep your focus on your end…
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One thing you might look into for exercise is Jazzercise. It's a great way to get moving AND meet people who are doing the same thing. The membership is typically far cheaper than a gym - or you can pay by the class if you need to be able to modify when the money is available. Either way - good luck!! Congratulations on…
