dazzer1975 Member

youtube no knead bread. Beats the crap out of anything you can buy.

It is cheaper to eat lean protein and vegetables than it is to buy the processed or prepared pap. Cheaper again if you buy frozen vegetables, and they have the added benefit of being more nutritious than fresh. You choose to not prepare your food at home and select the salad items you want to eat and carry with you for…

The beauty of what you are doing OP, is that you can lose the weight, the people who abuse you in the street will always be retards.

probably 2 tins of tuna and an apple... IF I was actually hungry i like the chicken breast/piece of fish with a few nice green veg suggestions too...can't beat that kind of meal

or alternatively, you can stop passively absorbing and consuming the food and the message and cast a critical eye over what it is you are actually being told, shown and sold and realise we as individuals make the choices that decide our health, life and future. 200 years ago food came with dirt and blood on it. You only…

The correct etiquette is bathe, then shower. Tru story bro.:tongue:

this, but further, either in 1g or 100g (or both) measurements, just makes it easier to calculate the nutrition info for what gram weight of food you have.

I am enjoying watching this series and like others have posted, there is nothing new in it, but it is still good to watch and raise awareness amongst the general population. I just wanted to make a comment regarding whose fault it is we are overweight. It seems to be an unpopular opinion, indeed, I have argued with my…

In a world of debauched drunkenness and where the women now expend lots of energy emulating the very worst of male behaviour and excess, i would say you are a breath of fresh air. Keep doing what you feel comfortable doing. The people who think you are weird, strange, boring whatever for not drinking are immature, ignorant…

You need to write down your recipes, publish it, then tell me where i can buy that book. I am not even joking.

I had over 300 to lose, lost 112, got around 200 to go Add me if you want.

Getting out of breath is good, means you are working hard enough to tax your body. I am the same though, i can walk for more than 20 minutes, but I do a lot of rowing and I can only manage about 20-23 minutes max. BUT, I try to do 2 or 3 rowing sessions a day. Maybe that would be an idea to just do an extra 20 minutes…

Sorry I missed this, I don't know if you can set an alert if someone replies to you but I never receive an alert...anyway lol I am in the U.K. so have a trip to Scotland planned, but in time am hoping I will be wild camping all over England, wales and Scotland (I am not an international jet setter so will probably always…

ALL of THIS ^ Nice to see other people I inhabit this planet with feel the same way too, who cares what the law says, whatever happens, I am doing the right thing and getting stuck in, because I'm the one who has to live with myself after.

But i bet it wouldn't take you 5 minutes to ring them. I'd hope not anyway

To take your resting heart rate, you need to take it as soon as you wake up and while still horizontal in bed before getting up. Some of these resting heart rates seem very high, especially given that you all seem to be fit and active people and looking at avatar pics (assuming they are relatively recent) My resting heart…

About 225lb and 21 years old, I might not look like that again, but I can weigh that again!

Well hello there gorgeous :flowerforyou: :laugh:

I like the 100 mile goal, i hadn't thought of exercise goals, but that is a great idea. The mini goal I was going to mention is the one on my ticker. From start to finish (not set an end goal just a rough idea of what weight that will be) my total goal will be circa 300lbs, i have lost 116 and my next interim target is my…

for me, clean eating is something like this: I class clean food as all the stuff nature provides for us, without being tinkered with, added to, refined etc. I wouldn't personally class fried eggs and sliced ham as clean, even though it could probably be argued as such to an extent. I think cron's would be close to my ideal…

This guy knows, follow the advice.

First thing i would say is to log stuff... I know, i used to drive a van for a living and appreciate it may seem overly involved process given you have deadlines, heavy traffic, crap drivers stressed etc etc and that's without mentioning the foods available to just quickly grab on the road. But get yourself in the habit of…

You. Are. Awesome. FACT. Truly superb stuff, not that you weren't before, but you are beautiful, I bet now though, you feel as good as you look :)

I can struggle with that, the less I eat, the less hunger I feel, it is very strange, i put it down to literally your stomach shrinking as a result of eating less? I also think, it depends on the types of food you are eating, it is VERY hard to get a full days compliment of calories from vegetables and lean protein, if you…

oils, nuts and seeds and you will be there without issue.

QFT

it bothers me in the sense that I want to shift a lot of weight, but a weekly weigh in isn't the whole story. My focus is on getting fit and healthy, so ultimately, if I have eaten clean and exercised then I don't really care what the scale says, as that number isn't primarily what I am chasing.

Those losing weight on those shows have it easier than most. Not easy per se, losing weight takes a lot of work whoever you are. BUT put me in a situation where I am provided with nutritionists, personal trainers, fully stocked free gyms, fully stocked freezers and fridges with the food the nutritionist recommended for me,…

i would like to eat breakfast, but I don't feel like eating when i wake up. Plus, as others have observed, if I do eat a breakfast, i tend to overeat that day.

I don't have any advice as such, but your story touched me. I am part way through my own journey (for the 3rd and FINAL time) and with being my heaviest ever and 38 years old I am expecting loose skin and the thought terrifies me. I just wanted to show some support and solidarity for you mate, all I can think of saying is…