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I have lost about 116 lbs so far and have god knows how much more to lose (I don't have an ultimate goal weight, just a ballpark where I look good and feel awesome) I have interim targets to keep it feeling like I am getting somewhere, it would be very easy to look at the end point and think my god, it will take too long,…
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QFT
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Whoever provided his food after the point he could not walk to get his own food, bares a heavy (no pun intended) responsibility. That is just like pushing heroin onto smack heads, the only difference is the substance being abused.
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Not a recipe as such but tried quinoa for the first time yesterday. I made it for breakfast as a kind of porridge replacement, added some sweetener, dried cranberries, pumpkin seeds, sunflower seeds, flax seeds, cinnamon and blueberries...gorgeous. Trying black beans and corn with quinoa tomorrow.
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I was diagnosed with diabetes late last year despite losing a lot of weight. Also high cholesterol, high triglycerides and high blood pressure. Last check cholesterol had dropped by nearly 2, don't have the figures for tri's, and at the moment my bp is hovering around 130-140 over 80 from mid 150's over 90 about a month…
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Not seen pages 2 or 3 yet so maybe already answered, but for me, I went out at night (avoid the abuse of strangers) and knew a good few local walks suitable for me from previous activity and weight loss etc etc somewhere I could lean against a wall or have a sit down and it's a long slow process of baby steps from there…
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I lost 8 and a half stone last year, then plateaued, so got disheartened and put 5 stone back on before I woke up again. Am about half a stone away from where i got to last year now, but still have a ridiculous amount to lose yet. I don't have any tricks or techniques to keep you in the zone, for me it's like a switch…
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et voilà
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Er, I never mentioned your brother, or you, but seeing as you took it to mean you personally, I think it is pretty obvious that you recognised much of what I wrote in your situation. Additionally, if that is how and what your brother said to you, then yes, I can't think of anything more lazy or ignorant than that. I am…
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For someone to call someone else fat or "call them out on their weight" then 9 times out of ten, it is as a result of insecurity, immaturity and ignorance on the part of the bully. I mean, seriously, what drives someone to spend enough time looking, thinking and then formulating a comment on the body shape and composition…
