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Awesome lady!! love it!!
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Ok this week I will make sure I post, because I was slacking last week...lo Mon: Turbo fire 30 and Tone 30 plus 10 min walk (70 min)
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Definitly a Huge success!! Love it!! Congratulations!!
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Beautiful!! Congratulations!!
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Awesome!! Congratulations!!
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PW: 175 CW: 175 Didnt move hopefully because of TOM
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alright now lady
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I have been exercising and eating right, but I have the hardest time keeping my food log together. So yesterday I adjusted my calories and made a promise to myself to log everyday from that point on. I have been stuck at 175 for the longest and I think its because I have been starving my body so let s see how eating more…
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OMG these recipes sound delicious Here is a shake recipe that I love (:heart: shakes) Banana Nut Bliss 1cup of vanilla almond breeze (unsweetened soy and lactose free milk) I use 1/2 ground cinnamon 2 Tbsp chopped walnuts 1 scoop of vanilla protein powder Now I have a favorite recipe on skinnytaste.com I dont know if you…
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PW:175 CW:175 Praying for a better week
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Awesome
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Awesome!! Love it!! Keep up the Good work!!
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Turbo Fire 30 and Turbo Fire Tone
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Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3 Tues: Turbo Fire 55 EZ class, Zumba Wii 2 Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog Fri: 20 min lower…
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You look awesome!! congratulations!!
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Thanks sis
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jumping jacks and squats done (25 each)
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Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3 Tues: Turbo Fire 55 EZ class, Zumba Wii 2 Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog Fri: Sat: Sun: Rest…
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Ok I will be doing my 25 lunges later along with the pelvic twist that I did not do yesterday. We got this sis!!
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PW:174 PW:175 I got to shake this 174-175
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Tues: - Wed: 865 Thurs: 555 Fri: 600 Sat: - Sun: - Mon:1050 Challenge was for me to burn 2500 and I burned a total of 3070
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You look awesome!! Congratulations!!
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My goal will be 2500 for this week. Out of town and not able to do much while helping my daughter.
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PW:175 CW174
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Monday: Turbo Fire Hit 15 & Sculpt 30 and black eyed peas experience Tuesday: Turbo Fire 55 class, Zumba wii 2, 25 burpees,50 pushups/5min stretch Wednesday:Turbo Fire Core 20 & Stretch 40 & JMs kickbox fastfix 1,2&3 Thursday: Turbo Fire 25 class & Stretch 10, 75 squats,100 jumping jacks and 5 minutes of jump rope Friday:…
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Tuesday: Turbo Fire(55min) Zumba wii 2(31min) 25 burpees,50 pushups/5minstretch(10min) = 96min Wednesday:Turbo Fire Core 20 & Stretch 40 (60min)& JMs kickbox fastfix 1,2&3 (64min) = 124 Thursday: Turbo Fire 45 class & Stretch 10(58min), 75 squats,100 jumping jacks and 5 minutes of jump rope(13min) = 71min Friday: Turbo…
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Tuesday: Turbo Fire(55min) Zumba wii 2(31min) 25 burpees,50 pushups/5minstretch(10min) = 96min Wednesday:Turbo Fire Core 20 & Stretch 40 (60min)& JMs kickbox fastfix 1,2&3 (64min) = 124 Thursday: Turbo Fire 45 class & Stretch 10(58min), 75 squats,100 jumping jacks and 5 minutes of jump rope(13min) = 71min
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Monday: Turbo Fire Hit 15 & Sculpt 30 and black eyed peas experience Tuesday: Turbo Fire 55 class, Zumba wii 2, 25 burpees,50 pushups/5min stretch Wednesday:Turbo Fire Core 20 & Stretch 40 & JMs kickbox fastfix 1,2&3 Thursday: Turbo Fire 25 class & Stretch 10, 75 squats,100 jumping jacks and 5 minutes of jump rope
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Tuesday: Turbo Fire 55 class, Zumba wii 2, 25 burpees,50 pushups/5min stretch
