Eastern_Echo23 Member

Awesome! Good work, you look great!

I'm borderline 6'4... Let's get healthy!

sexy!

Hummus with Carrot Sticks, Apples with a tiny bit of peanut butter, Soy + Various Fruit "Shake" (without adding sugar), Trail Mix, Grapefruit, Fruit in General

I started around 300 pounds and yo-yo'd several times the last 3 years.. Right now i am in my 250's and want to get down to 200. Even though you said you want friends with 70 pounds to lose, i had at one point needed to lose 100. I would like to help you on your journey

it's funny that you are mentioning the show because i am watching it right now on youtube. i got it as a "RECOMMENDATION" while watching my health and nutrition videos and i watched all 6 episodes (6 hours worth) of funny, interesting, and unbelievable stories. The problem is they don't really go to much into the data and…

Fried Tofu with some seasonings on a salad with some nuts is also really good... If i am lazy i'll make soy schnitzel or soy nuggets or a garden burger and throw in a side of fries and a small salad... other days i'm all about rice and pasta!

Wow you look great! Keep up the good work!

Haha yeah your right. Excess Calorie intake is the easiest way to track obesity. However, lets say your daily intake should be 1500 calories and you eat nothing but cake. Of course the fat will be higher, sugar will be higher, carbs will be higher. Calories are a good way to measure (Calories in vs Calories out) but that…

Don't do a zero fat diet! That will mess you up or make you sick! Instead you need to focus on your good fats and get your daily recommendations. Poly-unsaturated like dark greens, flax seeds, walnuts and mono-unsaturated fats like olive oil, nuts, avocados and other things will help with the creation of EPA which creates…

A large part of the problem people have with their diet is not that they are getting enough protein, but getting to much! Most people who eat meat 3 times a day + cheese + milk + eggs ect. eat 3 times more protein then they really need. Us Plant-Based-Dieters get our protein through soy products, nuts, vegetables, fruits,…

What I learned over time is diet programs don't want you to lose weight and keep it off because they will lose a customer and profits. I also did weight watchers for a long time with my mother when i was still living at home and had little to no success. Something magical happened when i stopped eating meat. The rest of my…

aren't we all just earthlings? :P

You can't attack what doesn't have a name... that is why we gave Meat Eaters the name "Carnist".... I guess to be more accurate to my current place would be a person on a Plant-Based Diet making the transition to a Vegan Lifestyle as I can. Some things like finding shampoos, toothpaste, and these sorts of things are low…

I lost about 100 pounds a few years ago and gained it all back.... In this current run i have lost 33 and expect to add another kilo this week... so hopefully i'll be at 35! I would like to be friends but you did clearly state 50+ in the title :D

Staples: Local "In-season fruits and veggies".... Zuchini, Carrots, Cucumber, Tomatoes, Mushrooms, Gnocchi, Various pastas, Various Lettuce, olive oil, vinegar, basil, oregano, and spicy peppers...Tofu, Soy Products (Milk, Soy based meats) you can literally just mix and match things and throw them into a pan and cook em..…

I have a lot of vegan friends who agree with me.. So i hardly care what you think... And it's not like i am walking around saying "Hello, My Name is Matt and I am a Vegan".... even if i did? why the hell would i care what anybody thinks. It's about my health and my life

just because you still wear leather products doesn't mean your a douche.. thinking like that is why people are afraid to make the jump to a new lifestyle... you should do things at a level in which you are comfortable with yourself... And there are more reasons to go vegan then just animal rights. What about the…

I don't know why people are so obsessed with labels.... it should be personal for us.... in terms of fat... you can't (and shouldn't) avoid it... you gotta get the healthy fats.... Avocados, nuts, seeds, oils, all play an important part of our diets.... Their is no survival advantage to being a vegan. Vegan's still have…

Best: Smile - Facial Features Worst: Can't really see anything bad from the profile pic... im sure you dont have anything bad about you

i really need to learn how to post on this forum lol... i just posted 3 times trying to edit and then qoute someone.. is there a handbook out there?

i forgot to add.. you can friend me or private message me and I can share some information with you

I'm a Vegan... Did so for health, moral, and ethical reasons. I have kidney disease and my doctor suggested that I try going vegetarian for awhile. However, this did not stop the excess protein problem i was having. I guess most people subconsciously eat more carbs and dairy products when they go vegetarian. My only…

Spank, Hug, Slip the tongue

Make out

nah

I turn 26 in a week, we can be friends :D

Tofu doesn't have much flavor. It in fact taste like soy. however, Tofu is good for cooking because it absorbs whatever seasoning or sauces you put with it. I like to fry it in my stir-fry dinners or with pasta. It gives it a nice chewy texture and the taste is blended in with the rest of your dish. So you don't really…

hot!

sexy