Eastern_Echo23 Member

hit that!

eyes, but i bet the body is rock'n too jk

I usually play sports games despite there glitches and bugs. But I do enjoy games like FEAR, DEAD SPACE, BIO-SHOCK ect. I also like to get into old arcade games like Sonic and Mario ;)

dogfish head

micro machines, toy train sets, legos, hot wheels

35

not a big fan of the larabars.... i tend to go for the special k fiber bars or fiber one bars.. they seem to have all the sugars and stuff you should watch out for... but i figure if your walking around the campus and need a snack, it's better then going for a snickers bar or something that is far worst.... also the fiber…

married to the love of my life that i have been best friends with for the last 6 years... we got married this year on September 7th, 2013

8

I have several goals lose 5 pounds lose 10 pounds lose 20 pounds reach my goal weight of 215 (which was docter recommended for my rib cage, heigh and shoulder size) cut soft drinks cut junk food (only eat on special occasions) drink 2-3 liters of water per day walk 7000 steps per day i'm doing the best i can... i set small…

i live in Germany and play mandolin, guitar, piano, clarinet and also had foot surgery in both feet!

I am not into weight lifting of anything... i also don't necessarily like the look of big ripped muscles on everyone either... I prefer just being lean and thin, and enjoy my body the way it is... as in, not stacked, but not without any muscle definition at all...

cut back or remove soft drinks 2-3 liters of water a day cut out junk food lose 12-15 pounds

you look amazing! keep up the good work!

im on my honeymoon right now and don't have access to a scale.... soo i can join in once i get to germany and get back into my normal routine (that is in like a week and a half.... i agree 30 pounds is too high if your losing at a healthy rate so lets cut that in half and say 15 pounds by christmas and if you happen to…

set weekly goals example week 1: drink 8+ glasses of water per day week 2: week 1 + eat 6 servings of fruit and veggies week 3: weeks 1 and 2 + limit the amount of soda and sugary fluids you drink and each week add a new goal... the next step would be to reward yourself for little gains, but don't do it with food... for…

also if you click on that fitbit adjustment, a pop-up comes up and says i burned 4000 calories total as a "Full Day Projections" and then under "My fitness pal burned calories" it says 2826... where do these numbers come from?

If you go to the exercise section and look at your log, it says "Fitbit calorie adjustment" and then where the calories section is usually located it says 1,200 calories...

i guess my next question would be, when i sink it to MFP and it says i burned 1000 calories, should I eat that extra 1000 calories or ignore them... and how do i tell how much i should eat... just look at my daily calories at the home screen?

yeah I am using the flex bracelet device.. so far i like it, but i am still working out the kinks.... the steps i like but the calories are still seeming on the high end....

Counting calories is a good way to start. I do it more as a way to see what areas I can improve on... (I.e. what I ate in a day).... There are days where i go over and still lose weight at the end of the week and there are days where i eat under and feel fine. So ultimately your body is the main influence on when and what…

I moved to germany about a year and a quarter ago. There is no fast food really by where i live (45 minutes walk) and I don't own a car so it's not worth the bus fair to go that far. I think its been about a year since I ate there... however, i do think i got french fries there once around christmas time when we were super…

i have small daily goals such as: drink 8-12 glasses of water per day eat 6 servings of fruits and veggies walk at least 30 minutes of day.. if i do this for the entire week I give myself an award such as an ice cream cone or a bottle of coke or something... i think rewards and small realistic goals are awesome…

some cultures have high respect for "Obese" people because it shows they have power, they can collect resources and eat "Luxury" goods and shows how easily they can survive. Now days media sources such as movies, musicians ect. tend to be skinny or petite and that has become a norm. However, just because you are fat does…

I usually have an official weigh in once a week on sunday, but check everyday to get an idea what direction i am going in. I also usually check once in the morning and once before i go to bed to get an idea how much my weight changes in a day. It might be obsessive but before that last weekend that didn't go so well i was…

I was born and raised until I was 23 in the US (Michigan) and now I live in Germany.. the main difference is that there is not as much fast food, they don't like soft drinks as much and offer way less options and flavors, the bread is better quality, the cheese is better quality, they have public transit so I can walk…

Build endurance up for a bike race.... I had two ankle surgeries and I have had asthma my whole life.. A few years ago i was really fit and almost entered a race and then i broke my foot.... then slowly the weight went back up... now Im on the way back down and want to give it another go... I don't care which race it is or…

@ zom that sexy rock'n body of hers

the end of the Washington Nations vs Cubs game on MLB.com.... I usually have to watch the games a day later because in Germany we have a 6 hour time difference from the east coast.... So a 7pm game starts roughly 1pm

@ vegan sexy