ElliottTN Member

I think you have your Monday and Thursday days loaded up with too many exercises to get a quality workout past the first 5 to 6 things you do.

In just interested to know how you are getting in 50 grams of of protein with a net intake of around 350 cals? Is there a certain product you are using? Please tell.

Just another isolation move. Kinda would be the same question as asking that if you are already doing pull-ups then what is the point of doing curls?

I'm starting to get the impression that you really REALLY want to be my training partner with your continued need to be funny post about my package. While I am flattered and all, I just need to let you know that there really isn't a "curious" bone in my body.

At low intensities your body will turn to fat for energy. At higher intensities your body will prefer to use your glycogen stores. At the end of the day it is still about overall caloric burn though. So that said, if you can maintain and easy cardio rate for longer and in turn burn more calories than a high intensity…

Caffeine and vitamin b complex supplement will perk you right up if your hitting your workout in a mostly fasted state.

That's so unbelievable. Congrats.

When you get to those lengths does it really matter? I'm comfortable in the 7 because it hits above my knee and I don't feel any drag or anything past that. Do you actually notice a difference?

At that height/weight ratio with being above 20% body fat = you literally have no muscle. If you keep cutting down then you are just going to look like Michael Cera until your body says enough. Bulk is your only option my friend. A body recomp would take for-ev-var with those stats.

Actually might be a genius idea. If I tape off the inside of the shorts crotch area then they won't clench to my ......

Well hopefully the kids that see television advertising also have parents who put their big boy/girl pants on and take their role in their children's lives seriously. If not then an advertisement about Lipton tea should be the least of societies worries.

38 bucks right now via link you sent.

Checking those out and they don't have the 60 buck price tag on them so definitely worth a go. Thank you.

Pickle juice. It actually does come in handy on long runs if your muscles lock up. Why?How it works? Science may never know...but it does.

Pedialyte. I mix it with a 1 to 3 ratio with water for my long runs. It is a bit of an acquired taste depending on the flavor you get but when you are out for a few hours, what tasted meh' before at home actually taste pretty good then. It does have some sugar in there as well so not only are you getting your salt…

Sometimes but then it's replaced by this type of thinking: NSFW language warning... https://www.youtube.com/watch?v=YN-l6WtB71g

Proper shoes and knee length compression socks until your legs adjust to what you are doing. For now though it's rest, ice, and ibuprofen as you have already put yourself in a bad place.

Can't give it away like that man.

Legend.....or Bob or Gary Edit: or Phillip

yep

not yet

Jen

Not usually my type but if the conversation is good then why not.

I don't buy the doughnut. I get a whole dozen of the munchkins instead, sit in a dark corner and throw things at people who want me to share.

I'm hungry too

You should try it bc why not. As for mileage concerns, I would look more at this as trying to just run it rather than race it and you should be just fine. That said, expect your pace to be much MUCH slower than it would be with the road with the same effort. A minute or two slower shouldn't be a shock to you. AND that…

From my own personal experience (nothing scientific) I did not notice any slow downs in the gym until I started hitting 18+ miles on my long run days and that was in the upper 30s to lower 40 miles per week. I didn't really lose any strength but my progress stalled but I believe that was because my body was mostly shot…

I did countless half marathons and most of my training for a full marathon while I was still smoking a pack a day of cowboy killers. 2 huge things you will notice when you quit is that your oxygen levels will start returning back to normal after a day or two and within a few months the cilia will have regrown and moved a…

Never heard of that and that sounds like unusual punishment.

I've got my second one coming up early December followed by my first ultra. If you want suggestions on things *not* to do then I can right you a full long list.