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Buy some slimfast. Eat as much as you can with your appetite then drink the slimfast down after.
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I am sure everyone that was in viewing distance was very appreciative you did that.
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You can spend all day reading conflicting studies on flax when it comes to prostate cancer and hormonal changes with no clear winner. At least that was the case unless something new and defining has come out. I tend to steer clear of such things and everyone should do their own due dillegence with any ingredient they…
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So general consensus is "baby factories!" 10 points awarded to me.
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Rudeness is subjective and as for totally ignorant, nah, that's just your opinion which I believe is rude.
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"baby factories" Also, cross thread shake weight quote incoming!
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hahahaah really REALLY? no way. no freaking way. I swear planet fitness is actually a real life troll company and and the people behind it just sit back and laugh their *kitten* off every single day watching the security cameras.
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Because he is secretly doing burpees in the other room while you vent on myfitnesspal.
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To elaborate, one of the major bragging points of whey isolates (and why they are usually more expensive) is the quick breakdown/absorption of protein with it. That makes it really ideal for a post workout source. Now, if you are using something as a meal replacement then you would look at something like casein protein…
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I wouldn't call it a waste of money but it definitely will burn a hole in your wallet for what you are actually getting. (Marketing is expensive) If your body is responding really well to it then that is awesome and all but you can get some higher quality stuff for much much cheaper. I'm just not sure why you would use a…
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Sure. Most anyone is not extremely out of shape can pull a 5k out of their a.. when need be. That distance is mostly mental if speed isn't really a concern. The trick is to get some mileage on those legs beforehand so you don't hurt yourself in the process. Along with everyone's suggestions on a training program, a few…
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I would think IF would really bring out the binge monster faster than anything else but if it works for you then so be it.
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This sounds like an excellent way to get someone else or your dog really hurt.
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Did you flip out the first time when they made a comment about your weight?
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If it bothers you that much then switch gyms. but Please don't join my gym. Neither sexes that are currently here have time for your feelings if you decide to eavesdrop on their conversations. I am sure there is a planet fitness somewhere in your city that you might really enjoy.
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They are one in the same for me. OHP One day they can be my best friend and I feel insanely awesome doing them. The very next time I do them they can be my own little personal walk through hell.
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I guess you could consider it true as opposed to not lifting any weight at all but past that: Lower reps higher weight : Geared towards strength training, not specifically size. Higher reps lower weight: Hypertrophy training = geared towards mass building not specifically strength. Of course with caloric needs assumed.
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I don't think you will be doing much lean muscle mass building doing it but it should be good for someone starting out to break into the swing of things.
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ummm....no sir
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Chocolate milk and hot wings. Tons and tons of hot wings.
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Probably not but there are always exceptions. I've dated girls with meat on their bones but none that I would consider overweight. I'm just not attracted to overweight women. There are always girls that I think would be smoking hot if they only dropped the weight. I would love to give them the chance but I know myself and…
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I hope anyone can as that will be one of my goals after I finish my first marathon. I am not there yet but I will say that after starting a year ago my comfortable (like carry on a conversation while jogging) pace was around 10:30. Now I can carry on a conversation at a 8:00 min pace. So yeah, within a year the effort…
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(quoting this from memory from previous discussions so scientific backing on what I say is zilch as of now) But from every article I remember reading or discussion I've had about this I believe the consensus was that high endurance activities such as marathons is actually not very good for your heart...as it is a…
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Why are ya mad at your bodies energy efficiency? Without it your ancestors may have been screwed and you could cease to exist today :)
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Running is awesome for weight loss but you won't simply lose weight from running if you ignore other factors. ***For right here and right now considerations*** Weight loss = caloric deficit running = burns in ballpark of 100+ cals a mile + happy cardio system fun time but If you eat back what you burned when you ran then…
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^^^ Yep. I get a kick out of the majority of people who think they would wake up the morning after a 4 miler and think all their hard earned muscle would be gone.
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I guess some people prefer blunt honesty when they are discussing their health and some do not...
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no matter how many times I see it, it still cracks me up.
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Believe it or not, you will live to fight another day :)
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I'm not exactly experienced but I am training for my first full right now and have hit the really long runs (20+) It may be because I am new to this but I could not imagine having to do weeks like this: 16. 5m run 7 m run 11 m run 7 m run Rest 8 m run 19 17. 5m run 7 m run 12 m run 7 m run Rest 5 m run 20 The plan I am…