ElliottTN Member

Not sure if it is a eating disorder, just sounds like stupidity. With that said I'd be willing to bet she is gonna run out of steam on her own here shortly. Unless of course she is a closet eater which is entirely possible as well.

With the exception of say powerlifters who can be fat as cow/out of shape but can lift a truck, I don't really get it either. I would think your body would be the first line of marketing for yourself. I know what OP is saying as I've seen several slobs of personal trainers around my area. Maybe thier target market is more…

Congrats! The first 3 miles are always the worst.

5 x week plus cardio is absolutely fine if you fuel properly and have enough sleep. Don't drop the cardio but make sure you are not picking up excessive caloric deficits from it overall. That's where cardio can get ya with what you are trying to do. Go and read some of Layne Norton's publications, he is pretty awesome in…

1. Cardio doesn't burn muscle up, caloric deficits do. 2. Listen to your body, there is no reason to give up one for the other unless your own body makes you decide. Each person is different, for example I've noticed on the weeks where my long run is 15 plus miles is when my body makes me decide if I am going to build…

I will hit it up for safety reasons at certain times. If there is no one I really trust pulling a bar of my throat then I move on to the smith machine. I also do most every lift I can with dumbells so my stabilizers can take a back seat every once in awhile if I feel like pretending to be he-man on the smith machine. Also,…

You sure it wasn't the receptionist in a white coat just playing with you? My mind is blown.

I'm not in your situation but wanted to stop by and give you props for doing what you are doing and give your thread a bump.

btw - thank you for everyone for their input.

People watch at the local park

Just did

Makes me instantly happy. Makes me instantly sad. Makes me feel instantly like a dirty old man

No, we think either he is rolling in cash or has a kick *kitten* personality.

SHort Skirt/ Long jacket - cake dunno know why your face makes me think of that.

Those are some serious balls.

Give me a subject that doesn't involve testicles and the most vocal gender will always be female. End of story.

Soda...I'm a soda junkie.

I agree with this guy. Not all frontal openings are created equal. You might think you've got a 10/10 until drop trouser time comes and all of a sudden your like "whoa...what be up with that."

Thank you for your replies. So what I gather so far is that. 1. The people that were hammering me about how bad the hills are exaggerated a bit more than needed. 2. Do some hills or stair running once a week but I don't have to make all my long runs on constant rolling hills to really prep. Good good to hear, thank you…

So what you are saying here is that you are not going to try to sell me shakeology?

I can't remember the last time I did crunches. Maybe in high school? I don't have the best definition and my lower is lacking but if i get to a lower bf% than I plan on doing something like hanging knee raises or at the very least something weighted. If you can do 500 of anything then I just don't see that as a path to…

Shakeology but only if I can get a beach body coach that is waaaay more out of shape than myself. You could then get the entertainment factor you would with Scientology and have the best of both.

Grabbing is a bit rapey in my book

Edit: too slow..... That face when she is about to shoot down my cheesy pickup line.

You most likely aren't a serial killer.

Way to stingy with her kidneys

Too penisy

Was always too tired or had a head-ache when I wanted to play "just the tip"

Training for my first full at the end of April. I have a love/hate relationship with running so cheers to torturing yourself.

As a side note (sorry if I derail), is it bad that I have been known to carry my debit card with me and hit up a gas station for a can of coke and snickers bar while mid run? Back on subject, I have a nathan gel pack for anything under 8 miles to just carry my phone for music, ID, "personal protection device" For anything…