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"Shape Cardio One" - It is a few years old.... but Man oh Man it PUMPS ME UP!!!!! I also Love "Pages of Life Chapter 1" with Fred Hammond and "Thankful" by Mary Mary.
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Don't do it.... Unless U R going to be up moving around for like 3 hrs afterwards. :-)
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Well, my friend - U should not really worry. Just keep doing what U R doing, and I BELIEVE everything will fall into place almost perfectly, if not completely PERFECTLY!!! JUST BE SURE TO WEAR A GOOD SPORT BRA.... something really supportive, to hold the ladies in place. (The more movement..... the more chance of loss in…
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HONEY, U R A GO-GETTER!!!!! SO AMAZZZING!!!!!! CONGRATS!!!!! U R FREE TO SOAR LIKE AN EAGLE NOW!!!!!! I LOST 150 TOO.... (then gained 50 back) AND I KNOW THE FEELING... I am dropping weight again and since this is a TRUE Lifestyle change , I won't be gaining it back afterwards. THAT MAKES ALL THE DIFFERENCE!!!!! U LOOK SO…
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Walk. Be consistent. No more excuses. MOVE EVERY OPPORTUNITY U GET! I was 400 lbs. I started by walking around my Couch. I was motivated by watching the Movie HAPPY FEET! I was very ill.... but I wanted to move more, and in 5 months I lost 55 pounds. My Doctors were amazed!!! Thats when I got out of the house and got…
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Healthy, Fresh, quick, habit forming!
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Good 4 U!!!! I BELIEVE U!!!!! :-) U CAN DO ANYTHING WHEN U COMMIT TO IT! I look forward to seeing your new pics!!!! U WILL BLOOM LIKE A FLOWER!!!!
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WELL.............. Come on along - Its a FANTASTIC JOURNEY!!!!!!! The MORE THE MERRIER!!! We can all make Strides for Success together!!! I'll be cheering U on BIG TIME DUDE!!!!!!! :-) Have U had any Baked Sweet Potatoes this week?! If not - then buy a few (small 1 serving size) and have a BLAST with them next week!!!!! I…
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Hello. I love it!!!! I WANT IN ON THAT 30 LB CHALLENGE!!!! :-) Especially since I don't plan on cooking or eating any Holiday food for Thanksgiving or Christmas. LOL! I want SO MUCH MORE than obesity has to offer. :-)
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LOL!!!! I GAVE UP PIZZA FOR NOW!!! I love it soooooooo much, and I actually used to work at a Test Kitchen for Pizza and other Italian Foods. I helped make Commercials, and when I want Pizza (I will eat it) but so far, I haven't really missed it in my Daily Food List. Not being able to handle Pizza got me to 400 lbs. I see…
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Well.... ICE CREAM, soda, Pizza, Yogurt, Candy, and anything SUPER YUMMY!!! LOL!
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Yes indeed!!!!! I hear U!!! I was right where U R - saying what U R saying a few weeks ago...... THEN ONE DAY I realized I WANTED IT BAD ENOUGH TO PUT MYSELF IN TRAINING!!!! LOL! Now, instead of eating like 4000 calories a day (enough 4 a Fam of 4) I eat my share - and deny myself all the junk that got me to 400 lbs and to…
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Thats how baaaaaaaaaaad I want it!!!! CONGRATS!!! U did it, and so can I!!! Thank U sooooooo much for sharing your awesome story with us because we all want something so bad we can feel it leaping inside of us! I am that Lady that knows I can do sooooooo much more than I've done! My future is by far better than my past.…
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OMG!!!! U look AMAZZZZZZZZZZZING DIANA!!! I KNOW U FEEL GREAT TOO!!! I know U R proud and excited!!!! I read your whole story, and I want to THANK U because i am right at 270 now, and I plan to go down to 159. U R such an INSPIRATION!!!!! The Pics sooooooo great, and U have to really be DRIVEN to keep working even when U…
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Hello from Texarkana, AR!!! I BET THATS A BEAUTIFUL DRESS!!! No, I haven't bought anything yet, but my God Mom (79 years old) who is really active, and a very hip dresser gave me a lot of her things with the price tags still on them! It is very motivational because they are colorful, and very small. I'm a size 24 and these…
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Hello. Thank You for asking that question, and making me THINK. I've had soooooo many final straws!!! My totally final straw was having people that say they love me treat me like I'm already dead. THAT COMPLETELY MADE ME WAKE UP!!! I am 55! Super talented, and GIFTED! I have great Genes, and I know I can do better!!! There…
