Vodkha Member

Anyone else have their routines they want to share?

bump (thanks for the replies thus far!)

Purple Wraath tasted good. But yeah, try HIIT, you'll be done your workout in 20 mins.

Feeling horribly guilty right now! Parents were getting dinner at a fish and chips place, and I got a halibut burger. It is definitely not healthy done restaurant style, and although I havent eaten anything else today, I still feel bad about it :(

You may be able to find well priced BCAAs online. bodybuilding.com is a good site. I used purple wraath and liked it.

How did everyone do today and what did you eat? How long is your 'overeating phase'?

Today is going good for me. I had a banana and iced coffe which isnt the greatest but if i dont eat something when i start to feel hungry i get migraines, at least until my body is used to the fasting. Tonite i will exercise after work and then my meal will be salmon burger with no bun, avocado, a low calorie taco salad…

I ate this way for awhile a couple years ago and it worked out really well with my schedule. I am not a breakfast person and the idea of having to eat every 3 hours is tiring. I don't want to be eating all the time! I am going to try going back to this way of eating. For me, I think 20/4 will work best, following the…

Would the Warrior Diet be considered IF?

anyone? :)

Oh god, I had to stop buying rice cakes because I couldn't eat just one. I am glad you have self control, cause I sure don't! It sounds delicious!

I just did this workout. I forgot my cell in the house to time my stations, so I just guesstimated. While I was doing it, it didnt seem super hard (if you ignore my gasping for breath!) but now that I am finished, I am feeling it. If you have the space and spare things laying around, you should try it. Also, since you are…

Thanks! I was unsure what to put it under.

posting in here so I can come find this thread later!

I'm in. I initially had this DVD but I went to turn it on one day and it wouldnt work. Does anyone know where I can find the videos online?

I like Jillian Michaels' Yoga Meltdown. You will definitely feel the workout, but it helped with my flexibiltiy and posture.

I really like JM Yoga Meltdown. I honestly felt stronger and had better posture in a week of doing this video every day. And I would wake up sore. Bodyweight training is sometimes harder than anything else. I think if someone stuck this out, they would definitely see results.