Supertact Member

Overeating

#probesity

A calorie deficit will cause weight loss, a calorie surplus will cause weight gain. Guess which one you're in.

If you believe that, I've got a bridge to sell you

You're eating too much and not in a deficit.

You sound like you still have 'issues'

Are you serious?? This forum is bad.

Who cares? You don't get a present.

Snack less?

Take a piss

Are you serious?? Yeah you're going to gain 5lbs.

This goes in the top 10 stupidest threads.

Yaaa, no. You're eating more.

You ate 17,500 calories over maintenance?

Well that sounds fun. Do it for yourself, say no I'm trying to lose weight. Lead by example because clearly you'd like her to lose weight too. It's your body, your health and your life.

Na, fat people just say that to justify being fat.

Dry. It says it.

99% of the time the reason people aren't losing is inaccurate logging.

More rice.

Lift

Use the search function on the forums.

Inaccurate logging, over eating, sodium intake and a new exercise regime causing you to hold onto water, food/water in your body. Other then those with no medical condishunz if you are in a deficit you will lose weight.

Just stop, Either you want to lose weight and look better or you want to be fat. Choose 1.

If you weren't physically active before losing weight and didn't bother to lift weights while losing weight, what makes you think you'd magically look good at your goal weight, You're still out of shape with very low lbm, probably lower then before your weight loss.

My diet consists of 99% chocolate 1% diet coke. Never been healthier.

You can add mcdonalds into your diet for weight loss. what you eat doesn't matter.

Eat as many calories as you would at your goal weight.

Eat like you were at weight you want to be.

ice cream every night.

Define ''clean'' eating.