Supertact Member

What are you doing exactly to burn that many calories a day in the gym?

I get that, but you are taking things too much to heart. People are generally just trying to help and I agree with most. If you are in fact burning 1200 cals just in a workout and only eating 1150 that is not a good thing. You would need to up your calories to 2200 at least.

Don't ask for advice than get offended when you don't hear what you want to hear.

Too many supplements and scams, all it takes is a calorie deficit. Figure out your tdee, -20% eat that and make sure to weigh everything. Voila weight loss.

It's not absolutely necessary to lose weight but it is indeed a very handy and convenient tool mixed with a food scale and exercise.

Send them to Ethiopia

Scales normally have oz and grams also 4oz x 28 = 112g

I know them feels. Next time just say I don't want to be fat like you.

It doesn't matter just pick one, eat like that for a couple weeks and see what happens than adjust.

Seriously? It literally is quicker to google that than to ask that question.

You can't 100% accurately measure that, just like your tdee isn't 100% either.

Originally Posted by Serpentarius View Post Since you are 15 Totally missed that. New advice: OP, eat, lift, sleep....rinse and repeat.

Yes it is correct, but the real concern is you are almost in the underweight category.

Basically this, the only time I drink a protein shake is at the end of the day if I have calories left and I need more protein for my macros. Otherwise you probably will be hungry after drinking one. And don't buy 4$ shakes or anything crazy like that, get a tub from walmart and make your own if that's the route you choose.

Track your calories and fit it in your daily budget.

1g of fat = 9 calories 1g of carb = 4 calories 1g of protein = 4 calories It really is a science.

So you ate 14,000 calories over maintenance in a week?

You're definitely not only eating 1,300 cals a day, you're eating way over that sorry. As said before get a good digital scale with a tare function and weigh everything. The weight should literally be flying off you.

ice cream, pop tarts, peanut butter

I would eat at least 2k a day.

This. Healthy and loose skin or unhealthy and fat, easy choice.

Splenda, stevia, no sugar jello. There's lots just google it.

Eat as much as you want. It's up to you. If I eat something 'unhealthy' I am still within my daily calories and trying to hit my macros as best I can.

I have this one it's very good, I recommend it.

Agree with a lot. Food getting cold while logging it Not eating something because I'll never be able to log it correctly

This thread made me hungry for meat.

LOL I remember that thread.

Honestly.. no probably not. I could see 20-30. 50 if you starve yourself but I don't suggest doing that.

Yeah I am quite ocd about logging and getting to the exact gram on the scale.

Well then you aren't in a calorie deficit. You're eating too much.