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Yes, I agree keep up the good work!!!! =)
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You need Vitamin C when you eat iron, it helps your body to absorb it.
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I could only drink water when I worked out, same problem just don't like the taste of it. I bought Lipton To Go iced tea and for what they recommend it-i would half it. So if they asked to put the whole packet into a bottle of water, I would put half in. Another thing you could try is lemons, just the juice. I don't seem…
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Me too!!!
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I think you track both, you put the weight training in on the top for how long you do it for-that will count your calories you burned, then you log your reps on the bottom. I think the top would be more important if you're a calorie counter and trying to loose weight, if you're trying to maintain weight-bottom would count…
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But what do you do on the first night you go back to work? I work three 8p-8a shifts and then two 8:30a-5:30p shifts. It's hard for me to function during the day and stay full on the overnights without going over my calories. I just started logging what I eat and it is really hard. I need some help please =)
